Atlantic Cod Fillets

Young's

89.22

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 fillet oven baked
Amount per serving
Calories
67.8
% Daily value*
Total Fat 0.8 g
1.2%
Saturated 0.3 g
1.5%
Sodium, Na 80 mg
3.5%
Protein 14.9 g
29.8%

More items Like Atlantic Cod Fillets

Atlantic Cod Chunky Fillets

Young's

68 kcal
Chip Shop Cod Fillets

Young's

242 kcal
Chip Shop, Cod Fillets

Young's

214 kcal
Chip Shop Large Cod Fillets

Young's

222 kcal
Gastro Beer Battered Cod Fillets

Young's

232 kcal
Simply Breaded Large Cod Fillets

Young's

250 kcal
Extra Large Cod Fillets, Simply Breaded

Young's

311 kcal
Gastro Sea Salt & Balsamic Vinegar Cod Fillets

Young's

198 kcal
Signature Breaded Crispy Nacho Topped Cod Fillets

Young's

362 kcal
Traditional British, Crispy Battered, Cod Fillets & Chips

Young's

550 kcal
Atlantic Cod Fillets, Wild Caught

Changing Seas

90 kcal
Atlantic Cod

Gorton's

90 kcal
Wild Atlantic Cod, Skinless Boneless Fillets

President's Choice

110 kcal
Cod Fillet Fingers

Young's

150 kcal
Cod Fish Cakes

Young's

201 kcal
Prime Cod Loins

Young's

135 kcal
Butter Sauce Cod Steaks

Young's

106 kcal
Chunky Cod Fillet Fingers

Young's

150 kcal
Spicy Cod Patatas Bravas

Young's

459 kcal
Fillets, Cod

Wholey

60 kcal
Cod, Fillets

The Fishmonger

290 kcal
Cod Fillets

Common Food

90 kcal
Boneless & Skinless Wild Caught Atlantic Cod Fillets

A Shoprite Brand Bowl & Basket

90 kcal

Atlantic Cod Fillets Nutrients FAQs

Nutrients

What is the calorie content of Atlantic Cod Fillets?

A typical serving 1 fillet oven baked of Atlantic Cod Fillets contains approximately 68 calories.

You can check the exact calorie content by logging Atlantic Cod Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Atlantic Cod Fillets have?

The amount of fat in Atlantic Cod Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet oven baked of Atlantic Cod Fillets contains approximately 0.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Atlantic Cod Fillets have?

The protein content in Atlantic Cod Fillets depends on the ingredients exists in it. On average, 1 fillet oven baked of Atlantic Cod Fillets contains approximately 14.9 grams of protein.

Know your exact protein requirement and how much protein you get from Atlantic Cod Fillets, Download Nutribit app for healthier you!

How much sugar does a Atlantic Cod Fillets have?

On average, 1 fillet oven baked contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Atlantic Cod Fillets.

How Much carbohydrates (carbs) is in Atlantic Cod Fillets?

The amount of carbohydrates (carbs) in Atlantic Cod Fillets depends on its serving size and preparation. On average, 1 fillet oven baked contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Atlantic Cod Fillets.

How Much Fiber is in Atlantic Cod Fillets?

Atlantic Cod Fillets contains approximately 0 grams of fiber in 1 fillet oven baked.

Want a healthier twist? Download Nutribit app to get exact fiber content from Atlantic Cod Fillets for healthier you!

What vitamins and minerals are in a Atlantic Cod Fillets?

Atlantic Cod Fillets contains following minerals:

  • Atlantic Cod Fillets has 80mg of Sodium, Na.

General

Does Atlantic Cod Fillets contain caffeine?

Atlantic Cod Fillets does not contain any caffeine.

Does Atlantic Cod Fillets contain alcohol?

Atlantic Cod Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Atlantic Cod Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Atlantic Cod Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Atlantic Cod Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Atlantic Cod Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Atlantic Cod Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Atlantic Cod Fillets for free?

Yes absolutely, Since Atlantic Cod Fillets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Atlantic Cod Fillets with water tracking feature?

Atlantic Cod Fillets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Atlantic Cod Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Atlantic Cod Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Atlantic Cod Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Atlantic Cod Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Atlantic Cod Fillets

Protein in Atlantic Cod Fillets supports building and repairing tissues.

Builds and repairs tissues in Atlantic Cod Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Atlantic Cod Fillets supports immune function.

Supports immune function in Atlantic Cod Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Atlantic Cod Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Atlantic Cod Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Atlantic Cod Fillets provides energy.

Provides energy in Atlantic Cod Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Atlantic Cod Fillets supports muscle growth and strength.

Supports muscle growth and strength in Atlantic Cod Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Atlantic Cod Fillets helps in weight management.

Helps in weight management in Atlantic Cod Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Atlantic Cod Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Atlantic Cod Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Atlantic Cod Fillets supports bone health.

Supports bone health in Atlantic Cod Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Atlantic Cod Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Atlantic Cod Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Atlantic Cod Fillets regulates blood sugar levels.

Regulates blood sugar levels in Atlantic Cod Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 68 calories?

The amount of exercise required to burn off 1 fillet oven baked Atlantic Cod Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP