Gastro Cod, Spinach & Cheese Gratin
Young's
20.75
% from protein34.48
% from carbs34.48
% from fatNutrition Facts
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Gastro Cod, Spinach & Cheese Gratin Nutrients FAQs
Nutrients
- Gastro Cod, Spinach & Cheese Gratin has 520mg of Sodium, Na.
What is the calorie content of Gastro Cod, Spinach & Cheese Gratin?
A typical serving 1 pack oven baked of Gastro Cod, Spinach & Cheese Gratin contains approximately 475 calories.
You can check the exact calorie content by logging Gastro Cod, Spinach & Cheese Gratin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gastro Cod, Spinach & Cheese Gratin have?
The amount of fat in Gastro Cod, Spinach & Cheese Gratin depends on the ingredients and preparation method. On average, one serving 1 pack oven baked of Gastro Cod, Spinach & Cheese Gratin contains approximately 23.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gastro Cod, Spinach & Cheese Gratin have?
The protein content in Gastro Cod, Spinach & Cheese Gratin depends on the ingredients exists in it. On average, 1 pack oven baked of Gastro Cod, Spinach & Cheese Gratin contains approximately 24.2 grams of protein.
Know your exact protein requirement and how much protein you get from Gastro Cod, Spinach & Cheese Gratin, Download Nutribit app for healthier you!
How much sugar does a Gastro Cod, Spinach & Cheese Gratin have?
On average, 1 pack oven baked contains about 2.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gastro Cod, Spinach & Cheese Gratin.
How Much carbohydrates (carbs) is in Gastro Cod, Spinach & Cheese Gratin?
The amount of carbohydrates (carbs) in Gastro Cod, Spinach & Cheese Gratin depends on its serving size and preparation. On average, 1 pack oven baked contains about 40.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gastro Cod, Spinach & Cheese Gratin.
How Much Fiber is in Gastro Cod, Spinach & Cheese Gratin?
Gastro Cod, Spinach & Cheese Gratin contains approximately 4.6 grams of fiber in 1 pack oven baked.
Want a healthier twist? Download Nutribit app to get exact fiber content from Gastro Cod, Spinach & Cheese Gratin for healthier you!
What vitamins and minerals are in a Gastro Cod, Spinach & Cheese Gratin?
Gastro Cod, Spinach & Cheese Gratin contains following minerals:
General
Does Gastro Cod, Spinach & Cheese Gratin contain caffeine?
Gastro Cod, Spinach & Cheese Gratin does not contain any caffeine.
Does Gastro Cod, Spinach & Cheese Gratin contain alcohol?
Gastro Cod, Spinach & Cheese Gratin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gastro Cod, Spinach & Cheese Gratin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gastro Cod, Spinach & Cheese Gratin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gastro Cod, Spinach & Cheese Gratin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gastro Cod, Spinach & Cheese Gratin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gastro Cod, Spinach & Cheese Gratin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gastro Cod, Spinach & Cheese Gratin for free?
Yes! Since Gastro Cod, Spinach & Cheese Gratin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gastro Cod, Spinach & Cheese Gratin with water tracking feature?
Nutribit automatically calculates the water content of Gastro Cod, Spinach & Cheese Gratin and adds it to your daily hydration log. Simply log Gastro Cod, Spinach & Cheese Gratin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gastro Cod, Spinach & Cheese Gratin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gastro Cod, Spinach & Cheese Gratin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gastro Cod, Spinach & Cheese Gratin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gastro Cod, Spinach & Cheese Gratin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gastro Cod, Spinach & Cheese Gratin
Protein in Gastro Cod, Spinach & Cheese Gratin supports building and repairing tissues.
Builds and repairs tissues in Gastro Cod, Spinach & Cheese Gratin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gastro Cod, Spinach & Cheese Gratin supports immune function.
Supports immune function in Gastro Cod, Spinach & Cheese Gratin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gastro Cod, Spinach & Cheese Gratin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gastro Cod, Spinach & Cheese Gratin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gastro Cod, Spinach & Cheese Gratin provides energy.
Provides energy in Gastro Cod, Spinach & Cheese Gratin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gastro Cod, Spinach & Cheese Gratin supports muscle growth and strength.
Supports muscle growth and strength in Gastro Cod, Spinach & Cheese Gratin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gastro Cod, Spinach & Cheese Gratin helps in weight management.
Helps in weight management in Gastro Cod, Spinach & Cheese Gratin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gastro Cod, Spinach & Cheese Gratin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gastro Cod, Spinach & Cheese Gratin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gastro Cod, Spinach & Cheese Gratin supports bone health.
Supports bone health in Gastro Cod, Spinach & Cheese Gratin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gastro Cod, Spinach & Cheese Gratin improves skin, hair, and nails.
Improves skin, hair, and nails in Gastro Cod, Spinach & Cheese Gratin is essential for the health and growth of hair, skin, and nails.
Protein in Gastro Cod, Spinach & Cheese Gratin regulates blood sugar levels.
Regulates blood sugar levels in Gastro Cod, Spinach & Cheese Gratin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Gastro Cod, Spinach & Cheese Gratin supports digestion.
Fiber in Gastro Cod, Spinach & Cheese Gratin aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gastro Cod, Spinach & Cheese Gratin supports heart health.
Soluble fiber in Gastro Cod, Spinach & Cheese Gratin can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gastro Cod, Spinach & Cheese Gratin aids in weight management.
Fiber-rich foods in Gastro Cod, Spinach & Cheese Gratin increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gastro Cod, Spinach & Cheese Gratin regulates blood sugar.
Fiber in Gastro Cod, Spinach & Cheese Gratin helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gastro Cod, Spinach & Cheese Gratin promotes gut health.
Fiber in Gastro Cod, Spinach & Cheese Gratin acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gastro Cod, Spinach & Cheese Gratin lowers the risk of colon cancer.
A high-fiber diet from Gastro Cod, Spinach & Cheese Gratin is linked to a reduced risk of colon cancer.
Fiber in Gastro Cod, Spinach & Cheese Gratin improves skin health.
Fiber in Gastro Cod, Spinach & Cheese Gratin helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Gastro Cod, Spinach & Cheese Gratin helps lower blood pressure.
Adequate fiber in Gastro Cod, Spinach & Cheese Gratin may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gastro Cod, Spinach & Cheese Gratin boosts immune function.
Fiber in Gastro Cod, Spinach & Cheese Gratin supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gastro Cod, Spinach & Cheese Gratin reduces the risk of type 2 diabetes.
Fiber in Gastro Cod, Spinach & Cheese Gratin can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Gastro Cod, Spinach & Cheese Gratin supports fluid balance.
Maintains Fluid Balance in Gastro Cod, Spinach & Cheese Gratin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gastro Cod, Spinach & Cheese Gratin supports nerve function.
Supports Nerve Function in Gastro Cod, Spinach & Cheese Gratin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gastro Cod, Spinach & Cheese Gratin helps regulate blood pressure.
Regulates Blood Pressure in Gastro Cod, Spinach & Cheese Gratin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gastro Cod, Spinach & Cheese Gratin supports muscle function.
Aids Muscle Function in Gastro Cod, Spinach & Cheese Gratin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gastro Cod, Spinach & Cheese Gratin aids nutrient absorption.
Improves Nutrient Absorption in Gastro Cod, Spinach & Cheese Gratin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gastro Cod, Spinach & Cheese Gratin helps balance pH levels.
Balances pH Levels in Gastro Cod, Spinach & Cheese Gratin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gastro Cod, Spinach & Cheese Gratin supports bone health.
Supports Bone Health in Gastro Cod, Spinach & Cheese Gratin helps retain calcium and prevent the loss of bone density over time.
How to burn 475 calories?
The amount of exercise required to burn off 1 pack oven baked Gastro Cod, Spinach & Cheese Gratin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.