Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets

Young's

22.18

% from protein

36.33

% from carbs

36.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 fillet oven baked
Amount per serving
Calories
290.4
% Daily value*
Total Fat 13.3 g
20.5%
Saturated 2.6 g
13%
Sodium, Na 720 mg
31.3%
Total Carbohydrates 26.2 g
9.5%
Fiber 1 g
3.6%
Sugars 2.8 g
5.6%
Protein 16 g
32%

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Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets Nutrients FAQs

Nutrients

What is the calorie content of Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets?

A typical serving 1 fillet oven baked of Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets contains approximately 290 calories.

You can check the exact calorie content by logging Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets have?

The amount of fat in Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet oven baked of Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets contains approximately 13.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets have?

The protein content in Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets depends on the ingredients exists in it. On average, 1 fillet oven baked of Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets, Download Nutribit app for healthier you!

How much sugar does a Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets have?

On average, 1 fillet oven baked contains about 2.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets.

How Much carbohydrates (carbs) is in Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets?

The amount of carbohydrates (carbs) in Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets depends on its serving size and preparation. On average, 1 fillet oven baked contains about 26.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets.

How Much Fiber is in Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets?

Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets contains approximately 1 grams of fiber in 1 fillet oven baked.

Want a healthier twist? Download Nutribit app to get exact fiber content from Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets for healthier you!

What vitamins and minerals are in a Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets?

Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets contains following minerals:

  • Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets has 720mg of Sodium, Na.

General

Does Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets contain caffeine?

Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets does not contain any caffeine.

Does Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets contain alcohol?

Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets for free?

Yes! Since Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets with water tracking feature?

Nutribit automatically calculates the water content of Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets and adds it to your daily hydration log. Simply log Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets

Protein in Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets supports building and repairing tissues.

Builds and repairs tissues in Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets supports immune function.

Supports immune function in Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets provides energy.

Provides energy in Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets supports muscle growth and strength.

Supports muscle growth and strength in Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets helps in weight management.

Helps in weight management in Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets supports bone health.

Supports bone health in Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets regulates blood sugar levels.

Regulates blood sugar levels in Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets supports fluid balance.

Maintains Fluid Balance in Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets supports nerve function.

Supports Nerve Function in Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets helps regulate blood pressure.

Regulates Blood Pressure in Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets supports muscle function.

Aids Muscle Function in Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets aids nutrient absorption.

Improves Nutrient Absorption in Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets helps balance pH levels.

Balances pH Levels in Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets supports bone health.

Supports Bone Health in Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 fillet oven baked Gastro Signature Breaded Creamy Garlic & Herb Basa Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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