Southern Fried Basa Mini Fillets

Young's

Total Energy

238.4

kcal

35.06

% from carbs

25.87

% from protein

39.06

% from fats

In 1 pack oven baked

% daily value

Total Fat

10.2g

15.7%

Saturated

1.1g

5.5%

Sodium, Na

440mg

19.1%

Total Carbohydrates

20.6g

7.5%

Fiber

1.4g

5%

Sugars

1.1g

2.2%

Protein

15.2g

30.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southern Fried Basa Mini Fillets

A typical serving 0.5 pack oven baked of Southern Fried Basa Mini Fillets (null grams) contains approximately 238.37 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southern Fried Basa Mini Fillets depends on the ingredients and preparation method. On average, one serving 0.5 pack oven baked (null grams) of Southern Fried Basa Mini Fillets contains approximately 10.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southern Fried Basa Mini Fillets depends on the ingredients exists in it. On average, 0.5 pack oven baked of Southern Fried Basa Mini Fillets (about null grams) contains approximately 15.2 grams of protein.

On average, 0.5 pack oven baked (about null grams) contains about 1.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pack oven baked (about null grams) contains about 20.6 grams of carbohydrates.

Southern Fried Basa Mini Fillets contains approximately 1.4 grams of fiber in 0.5 pack oven baked (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 238 calories?

The amount of exercise required to burn off 0.5 pack oven baked Southern Fried Basa Mini Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.