Gastro Fish Bakes Two Cheese & Leek

Young's

Total Energy

217.1

kcal

16.78

% from carbs

39.16

% from protein

44.06

% from fats

In 1 pack oven baked

% daily value

Total Fat

10.5g

16.2%

Saturated

4.1g

20.5%

Sodium, Na

440mg

19.1%

Total Carbohydrates

9g

3.3%

Fiber

1.2g

4.3%

Sugars

2.1g

4.2%

Protein

21g

42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gastro Fish Bakes Two Cheese & Leek

A typical serving 0.5 pack oven baked of Gastro Fish Bakes Two Cheese & Leek (null grams) contains approximately 217.11 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gastro Fish Bakes Two Cheese & Leek depends on the ingredients and preparation method. On average, one serving 0.5 pack oven baked (null grams) of Gastro Fish Bakes Two Cheese & Leek contains approximately 10.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gastro Fish Bakes Two Cheese & Leek depends on the ingredients exists in it. On average, 0.5 pack oven baked of Gastro Fish Bakes Two Cheese & Leek (about null grams) contains approximately 21 grams of protein.

On average, 0.5 pack oven baked (about null grams) contains about 2.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pack oven baked (about null grams) contains about 9 grams of carbohydrates.

Gastro Fish Bakes Two Cheese & Leek contains approximately 1.2 grams of fiber in 0.5 pack oven baked (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 217 calories?

The amount of exercise required to burn off 0.5 pack oven baked Gastro Fish Bakes Two Cheese & Leek

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.