Garlic Herb Salmon

Young's

40.82

% from protein

4.08

% from carbs

4.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
47.5
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.5 g
2.5%

Cholesterol 10 mg
3.3%

Sodium, Na 177.5 mg
7.7%

Potassium, K 99 mg
2.1%

Total Carbohydrates 0.5 g
0.2%

Protein 5 g
10%

Vitamin D 94 IU

Vitamin D (D2 + D3) 2.4 UG

Calcium 3.8 mg

Iron 2.1 mg

Sugars, added 0 g

Garlic Herb Salmon Nutrients FAQs

Nutrients

What is the calorie content of Garlic Herb Salmon?

A typical serving 4 oz (112 grams) of Garlic Herb Salmon contains approximately 190 calories.

You can check the exact calorie content by logging Garlic Herb Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garlic Herb Salmon have?

The amount of fat in Garlic Herb Salmon depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Garlic Herb Salmon contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garlic Herb Salmon have?

The protein content in Garlic Herb Salmon depends on the ingredients exists in it. On average, 4 oz (112 grams) of Garlic Herb Salmon contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Garlic Herb Salmon, Download Nutribit app for healthier you!

How much sugar does a Garlic Herb Salmon have?

On average, 4 oz (112 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic Herb Salmon.

How Much carbohydrates (carbs) is in Garlic Herb Salmon?

The amount of carbohydrates (carbs) in Garlic Herb Salmon depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garlic Herb Salmon.

How Much Fiber is in Garlic Herb Salmon?

Garlic Herb Salmon contains approximately 0 grams of fiber in 4 oz (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic Herb Salmon for healthier you!

What vitamins and minerals are in a Garlic Herb Salmon?

Vitamins in Garlic Herb Salmon:

  • Vitamin D:Garlic Herb Salmon has 376 IU of Vitamin D.

Garlic Herb Salmon contains following minerals:

  • Garlic Herb Salmon has 15.2mg of Calcium.
  • Garlic Herb Salmon has 710mg of Sodium, Na.
  • Garlic Herb Salmon has 396mg of Potassium, K.
  • Garlic Herb Salmon has 8.2mg of Iron.

General

Does Garlic Herb Salmon contain caffeine?

Garlic Herb Salmon does not contain any caffeine.

Does Garlic Herb Salmon contain alcohol?

Garlic Herb Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garlic Herb Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic Herb Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garlic Herb Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garlic Herb Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic Herb Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garlic Herb Salmon for free?

Yes absolutely, Since Garlic Herb Salmon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garlic Herb Salmon with water tracking feature?

Garlic Herb Salmon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Garlic Herb Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garlic Herb Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garlic Herb Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garlic Herb Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garlic Herb Salmon

Protein and Vitamin D in Garlic Herb Salmon supports bone health.

  • Protein in Garlic Herb Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Garlic Herb Salmon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Garlic Herb Salmon supports building and repairing tissues.

Builds and repairs tissues in Garlic Herb Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Garlic Herb Salmon supports immune function.

Supports immune function in Garlic Herb Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Garlic Herb Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Garlic Herb Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Garlic Herb Salmon provides energy.

Provides energy in Garlic Herb Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Garlic Herb Salmon supports muscle growth and strength.

Supports muscle growth and strength in Garlic Herb Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Garlic Herb Salmon helps in weight management.

Helps in weight management in Garlic Herb Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Garlic Herb Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Garlic Herb Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Garlic Herb Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Garlic Herb Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Garlic Herb Salmon regulates blood sugar levels.

Regulates blood sugar levels in Garlic Herb Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Garlic Herb Salmon boosts the immune system

Vitamin D in Garlic Herb Salmon enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Garlic Herb Salmon improves muscle function

Vitamin D in Garlic Herb Salmon is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Garlic Herb Salmon promotes cardiovascular health

Vitamin D in Garlic Herb Salmon may help regulate blood pressure and support overall heart health.

Vitamin D in Garlic Herb Salmon reduces the risk of certain diseases

Adequate levels of Vitamin D in Garlic Herb Salmon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Garlic Herb Salmon supports mental health

Vitamin D in Garlic Herb Salmon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Garlic Herb Salmon aids in weight management

Studies suggest Vitamin D in Garlic Herb Salmon may help regulate body weight and reduce fat accumulation.

Vitamin D in Garlic Herb Salmon improves insulin sensitivity

Vitamin D in Garlic Herb Salmon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Garlic Herb Salmon supports prenatal health

Vitamin D in Garlic Herb Salmon is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Garlic Herb Salmon supports fluid balance.

Maintains Fluid Balance in Garlic Herb Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Garlic Herb Salmon supports nerve function.

Supports Nerve Function in Garlic Herb Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Garlic Herb Salmon helps regulate blood pressure.

Regulates Blood Pressure in Garlic Herb Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Garlic Herb Salmon supports muscle function.

Aids Muscle Function in Garlic Herb Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Garlic Herb Salmon aids nutrient absorption.

Improves Nutrient Absorption in Garlic Herb Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Garlic Herb Salmon helps balance pH levels.

Balances pH Levels in Garlic Herb Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Garlic Herb Salmon supports bone health.

Supports Bone Health in Garlic Herb Salmon helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 4 oz Garlic Herb Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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