Extra Long Tender Green Asparagus, Spears

Pampa

Total Energy

15

kcal

50

% from carbs

50

% from protein

0

% from fats

In 125 g

% daily value

Sodium, Na

340mg

14.8%

Total Carbohydrates

2g

0.7%

Fiber

0.5g

1.8%

Sugars

0.5g

1%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Extra Long Tender Green Asparagus, Spears

A typical serving 0.5 cup of Extra Long Tender Green Asparagus, Spears (125 grams) contains approximately 15 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Extra Long Tender Green Asparagus, Spears depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Extra Long Tender Green Asparagus, Spears contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Extra Long Tender Green Asparagus, Spears depends on the ingredients exists in it. On average, 0.5 cup of Extra Long Tender Green Asparagus, Spears (about 125 grams) contains approximately 2 grams of protein.

On average, 0.5 cup (about 125 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 125 grams) contains about 2 grams of carbohydrates.

Extra Long Tender Green Asparagus, Spears contains approximately 0.5 grams of fiber in 0.5 cup (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Extra Long Asparagus Spears

Del Monte

20 kcal

Asparagus Spears, Extra Long

Schnucks

20 kcal

Tender Green Asparagus Spears

Le Sueur

20 kcal

Asparagus Spears, Extra Long, All Green

Great Value

15 kcal

Asparagus Spears, Grilled & Marinated

Pampa

60 kcal

Extra Long Green Asaparagus Spears

Valu Time

20 kcal

Green Asparagus Spears

Kingfisher

15 kcal

Cut Green Asparagus Spears

Michigan Made

25 kcal

Kosher Spears Pickles

Pampa

5 kcal

Asparagus Spears

Common Food

90 kcal

Cuts & Tips Asparagus

Pampa

35 kcal

Long Grain White Rice

Pampa

150 kcal

Parboiled Rice, Long Grain

Pampa

160 kcal

Premium Asparagus Spears

Harvest Hill

30 kcal

Asparagus, Slender Spears

Lady Liberty

15 kcal

Pickled Asparagus Spears

Foster's

10 kcal

Organic Asparagus Spears

Sprouts Farmers Market

15 kcal

Deluxe Asparagus Spears

VIP

20 kcal

White Asparagus Spears

Kingfisher

14 kcal

Asparagus Spears, Cut

SE Grocers

20 kcal

Grilling Asparagus Spears

Farm Direct

27 kcal

Asparagus Spears, Grilled

ShopRite

25 kcal

Asparagus Spears, Trimmed

Kroger

20 kcal

How to burn 15 calories?

The amount of exercise required to burn off 0.5 cup Extra Long Tender Green Asparagus, Spears

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.