Ham, Premium Deli Ham, Extra Lean

Bar S

Total Energy

40

kcal

21.62

% from carbs

54.05

% from protein

24.32

% from fats

In 32 g

% daily value

Total Fat

1g

1.5%

Cholesterol

15mg

5%

Sodium, Na

390mg

17%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

5g

10%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham, Premium Deli Ham, Extra Lean

A typical serving 1 slice of Ham, Premium Deli Ham, Extra Lean (32 grams) contains approximately 40 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham, Premium Deli Ham, Extra Lean depends on the ingredients and preparation method. On average, one serving 1 slice (32 grams) of Ham, Premium Deli Ham, Extra Lean contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham, Premium Deli Ham, Extra Lean depends on the ingredients exists in it. On average, 1 slice of Ham, Premium Deli Ham, Extra Lean (about 32 grams) contains approximately 5 grams of protein.

On average, 1 slice (about 32 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 32 grams) contains about 2 grams of carbohydrates.

Ham, Premium Deli Ham, Extra Lean contains approximately 0 grams of fiber in 1 slice (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 40 calories?

The amount of exercise required to burn off 1 slice Ham, Premium Deli Ham, Extra Lean

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.