Surimi Flakes
Aquamar
17.54
% from protein66.67
% from carbs66.67
% from fatNutrition Facts
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Surimi Flakes Nutrients FAQs
Nutrients
- Surimi Flakes has 7mg of Calcium.
- Surimi Flakes has 470mg of Sodium, Na.
- Surimi Flakes has 235mg of Potassium, K.
What is the calorie content of Surimi Flakes?
A typical serving 1 serving (85 grams) of Surimi Flakes contains approximately 110 calories.
You can check the exact calorie content by logging Surimi Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Surimi Flakes have?
The amount of fat in Surimi Flakes depends on the ingredients and preparation method. On average, one serving 1 serving (85 grams) of Surimi Flakes contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Surimi Flakes have?
The protein content in Surimi Flakes depends on the ingredients exists in it. On average, 1 serving (85 grams) of Surimi Flakes contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Surimi Flakes, Download Nutribit app for healthier you!
How much sugar does a Surimi Flakes have?
On average, 1 serving (85 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Surimi Flakes.
How Much carbohydrates (carbs) is in Surimi Flakes?
The amount of carbohydrates (carbs) in Surimi Flakes depends on its serving size and preparation. On average, 1 serving (85 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Surimi Flakes.
How Much Fiber is in Surimi Flakes?
Surimi Flakes contains approximately 0 grams of fiber in 1 serving (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Surimi Flakes for healthier you!
What vitamins and minerals are in a Surimi Flakes?
Surimi Flakes contains following minerals:
General
Does Surimi Flakes contain caffeine?
Surimi Flakes does not contain any caffeine.
Does Surimi Flakes contain alcohol?
Surimi Flakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Surimi Flakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Surimi Flakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Surimi Flakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Surimi Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Surimi Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Surimi Flakes for free?
Yes! Since Surimi Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Surimi Flakes with water tracking feature?
Nutribit automatically calculates the water content of Surimi Flakes and adds it to your daily hydration log. Simply log Surimi Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Surimi Flakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Surimi Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Surimi Flakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Surimi Flakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Surimi Flakes
Sodium, Na in Surimi Flakes supports fluid balance.
Maintains Fluid Balance in Surimi Flakes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Surimi Flakes supports nerve function.
Supports Nerve Function in Surimi Flakes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Surimi Flakes helps regulate blood pressure.
Regulates Blood Pressure in Surimi Flakes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Surimi Flakes supports muscle function.
Aids Muscle Function in Surimi Flakes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Surimi Flakes aids nutrient absorption.
Improves Nutrient Absorption in Surimi Flakes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Surimi Flakes helps balance pH levels.
Balances pH Levels in Surimi Flakes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Surimi Flakes supports bone health.
Supports Bone Health in Surimi Flakes helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 1 serving Surimi Flakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.