Surimi Flakes

Aquamar

Total Energy

110

kcal

66.67

% from carbs

17.54

% from protein

15.79

% from fats

In 85 g

% daily value

Total Fat

2g

3.1%

Cholesterol

10mg

3.3%

Sodium, Na

470mg

20.4%

Potassium, K

235mg

5%

Total Carbohydrates

19g

6.9%

Sugars

5g

10%

Protein

5g

10%

Calcium, Ca

7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Surimi Flakes

A typical serving 1 serving of Surimi Flakes (85 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Surimi Flakes depends on the ingredients and preparation method. On average, one serving 1 serving (85 grams) of Surimi Flakes contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Surimi Flakes depends on the ingredients exists in it. On average, 1 serving of Surimi Flakes (about 85 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 85 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 85 grams) contains about 19 grams of carbohydrates.

Surimi Flakes contains approximately 0 grams of fiber in 1 serving (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 serving Surimi Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.