Enjuku Fried Tofu

Hikari Miso

21.62

% from protein

54.05

% from carbs

54.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 19.4 g(19g)
Amount per serving
Calories
40
% Daily value*
Total Fat 1 g
1.5%
Sodium, Na 760 mg
33%
Potassium, K 70 mg
1.5%
Total Carbohydrates 5 g
1.8%
Fiber 0.5 g
1.8%
Sugars 2 g
4%
Protein 2 g
4%
Vitamin A 0 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 30 mg
Iron 0.7 mg
Sugars, added 0 g

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Enjuku Fried Tofu Nutrients FAQs

Nutrients

What is the calorie content of Enjuku Fried Tofu?

A typical serving 1 serving (19.4 grams) of Enjuku Fried Tofu contains approximately 40 calories.

You can check the exact calorie content by logging Enjuku Fried Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Enjuku Fried Tofu have?

The amount of fat in Enjuku Fried Tofu depends on the ingredients and preparation method. On average, one serving 1 serving (19.4 grams) of Enjuku Fried Tofu contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Enjuku Fried Tofu have?

The protein content in Enjuku Fried Tofu depends on the ingredients exists in it. On average, 1 serving (19.4 grams) of Enjuku Fried Tofu contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Enjuku Fried Tofu, Download Nutribit app for healthier you!

How much sugar does a Enjuku Fried Tofu have?

On average, 1 serving (19.4 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enjuku Fried Tofu.

How Much carbohydrates (carbs) is in Enjuku Fried Tofu?

The amount of carbohydrates (carbs) in Enjuku Fried Tofu depends on its serving size and preparation. On average, 1 serving (19.4 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Enjuku Fried Tofu.

How Much Fiber is in Enjuku Fried Tofu?

Enjuku Fried Tofu contains approximately 0.5 grams of fiber in 1 serving (19.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Enjuku Fried Tofu for healthier you!

What vitamins and minerals are in a Enjuku Fried Tofu?

Enjuku Fried Tofu contains following minerals:

  • Enjuku Fried Tofu has 30mg of Calcium.
  • Enjuku Fried Tofu has 760mg of Sodium, Na.
  • Enjuku Fried Tofu has 70mg of Potassium, K.
  • Enjuku Fried Tofu has 0.7mg of Iron.

General

Does Enjuku Fried Tofu contain caffeine?

Enjuku Fried Tofu does not contain any caffeine.

Does Enjuku Fried Tofu contain alcohol?

Enjuku Fried Tofu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Enjuku Fried Tofu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enjuku Fried Tofu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Enjuku Fried Tofu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Enjuku Fried Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enjuku Fried Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Enjuku Fried Tofu for free?

Yes! Since Enjuku Fried Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Enjuku Fried Tofu with water tracking feature?

Nutribit automatically calculates the water content of Enjuku Fried Tofu and adds it to your daily hydration log. Simply log Enjuku Fried Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Enjuku Fried Tofu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Enjuku Fried Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Enjuku Fried Tofu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Enjuku Fried Tofu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Enjuku Fried Tofu

Sodium, Na in Enjuku Fried Tofu supports fluid balance.

Maintains Fluid Balance in Enjuku Fried Tofu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Enjuku Fried Tofu supports nerve function.

Supports Nerve Function in Enjuku Fried Tofu helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Enjuku Fried Tofu helps regulate blood pressure.

Regulates Blood Pressure in Enjuku Fried Tofu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Enjuku Fried Tofu supports muscle function.

Aids Muscle Function in Enjuku Fried Tofu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Enjuku Fried Tofu aids nutrient absorption.

Improves Nutrient Absorption in Enjuku Fried Tofu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Enjuku Fried Tofu helps balance pH levels.

Balances pH Levels in Enjuku Fried Tofu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Enjuku Fried Tofu supports bone health.

Supports Bone Health in Enjuku Fried Tofu helps retain calcium and prevent the loss of bone density over time.

How to burn 40 calories?

The amount of exercise required to burn off 1 serving Enjuku Fried Tofu

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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