Enjuku Fried Tofu

Hikari Miso

Total Energy

40

kcal

54.05

% from carbs

21.62

% from protein

24.32

% from fats

In 19.4 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

760mg

33%

Potassium, K

70mg

1.5%

Total Carbohydrates

5g

1.8%

Fiber

0.5g

1.8%

Sugars

2g

4%

Protein

2g

4%

Calcium, Ca

30mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Enjuku Fried Tofu

A typical serving 1 serving of Enjuku Fried Tofu (19.4 grams) contains approximately 40 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Enjuku Fried Tofu depends on the ingredients and preparation method. On average, one serving 1 serving (19.4 grams) of Enjuku Fried Tofu contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Enjuku Fried Tofu depends on the ingredients exists in it. On average, 1 serving of Enjuku Fried Tofu (about 19.4 grams) contains approximately 2 grams of protein.

On average, 1 serving (about 19.4 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 19.4 grams) contains about 5 grams of carbohydrates.

Enjuku Fried Tofu contains approximately 0.5 grams of fiber in 1 serving (about 19.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 40 calories?

The amount of exercise required to burn off 1 serving Enjuku Fried Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.