Vanilla Almond, Flake & Cluster Cereal

Natural Directions

6.61

% from protein

71.07

% from carbs

71.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 110 g(110g)
Amount per serving
Calories
480
% Daily value*

Total Fat 12 g
18.5%

Saturated 1 g
5%

Polyunsaturated 3 g

Monounsaturated 6 g

Sodium, Na 440 mg
19.1%

Total Carbohydrates 86 g
31.3%

Fiber 6 g
21.4%

Sugars 20 g
40%

Protein 8 g
16%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 52 mg

Iron 2.2 mg

Vanilla Almond, Flake & Cluster Cereal Nutrients FAQs

Nutrients

What is the calorie content of Vanilla Almond, Flake & Cluster Cereal?

A typical serving 0.5 cup (55 grams) of Vanilla Almond, Flake & Cluster Cereal contains approximately 240 calories.

You can check the exact calorie content by logging Vanilla Almond, Flake & Cluster Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vanilla Almond, Flake & Cluster Cereal have?

The amount of fat in Vanilla Almond, Flake & Cluster Cereal depends on the ingredients and preparation method. On average, one serving 0.5 cup (55 grams) of Vanilla Almond, Flake & Cluster Cereal contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vanilla Almond, Flake & Cluster Cereal have?

The protein content in Vanilla Almond, Flake & Cluster Cereal depends on the ingredients exists in it. On average, 0.5 cup (55 grams) of Vanilla Almond, Flake & Cluster Cereal contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Vanilla Almond, Flake & Cluster Cereal, Download Nutribit app for healthier you!

How much sugar does a Vanilla Almond, Flake & Cluster Cereal have?

On average, 0.5 cup (55 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Almond, Flake & Cluster Cereal.

How Much carbohydrates (carbs) is in Vanilla Almond, Flake & Cluster Cereal?

The amount of carbohydrates (carbs) in Vanilla Almond, Flake & Cluster Cereal depends on its serving size and preparation. On average, 0.5 cup (55 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vanilla Almond, Flake & Cluster Cereal.

How Much Fiber is in Vanilla Almond, Flake & Cluster Cereal?

Vanilla Almond, Flake & Cluster Cereal contains approximately 3 grams of fiber in 0.5 cup (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Almond, Flake & Cluster Cereal for healthier you!

What vitamins and minerals are in a Vanilla Almond, Flake & Cluster Cereal?

Vanilla Almond, Flake & Cluster Cereal contains following minerals:

  • Vanilla Almond, Flake & Cluster Cereal has 26mg of Calcium.
  • Vanilla Almond, Flake & Cluster Cereal has 220mg of Sodium, Na.
  • Vanilla Almond, Flake & Cluster Cereal has 1.08mg of Iron.

General

Does Vanilla Almond, Flake & Cluster Cereal contain caffeine?

Vanilla Almond, Flake & Cluster Cereal does not contain any caffeine.

Does Vanilla Almond, Flake & Cluster Cereal contain alcohol?

Vanilla Almond, Flake & Cluster Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vanilla Almond, Flake & Cluster Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Almond, Flake & Cluster Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vanilla Almond, Flake & Cluster Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vanilla Almond, Flake & Cluster Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Almond, Flake & Cluster Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vanilla Almond, Flake & Cluster Cereal for free?

Yes! Since Vanilla Almond, Flake & Cluster Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vanilla Almond, Flake & Cluster Cereal with water tracking feature?

Nutribit automatically calculates the water content of Vanilla Almond, Flake & Cluster Cereal and adds it to your daily hydration log. Simply log Vanilla Almond, Flake & Cluster Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vanilla Almond, Flake & Cluster Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Almond, Flake & Cluster Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vanilla Almond, Flake & Cluster Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vanilla Almond, Flake & Cluster Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vanilla Almond, Flake & Cluster Cereal

Total Carbohydrates in Vanilla Almond, Flake & Cluster Cereal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Vanilla Almond, Flake & Cluster Cereal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Vanilla Almond, Flake & Cluster Cereal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Vanilla Almond, Flake & Cluster Cereal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Vanilla Almond, Flake & Cluster Cereal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Vanilla Almond, Flake & Cluster Cereal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Vanilla Almond, Flake & Cluster Cereal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Vanilla Almond, Flake & Cluster Cereal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Vanilla Almond, Flake & Cluster Cereal aids weight management by helping you feel full longer.

Fiber-rich carbs from Vanilla Almond, Flake & Cluster Cereal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Vanilla Almond, Flake & Cluster Cereal enhances brain function and helps improve memory and focus.

Glucose from Vanilla Almond, Flake & Cluster Cereal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Vanilla Almond, Flake & Cluster Cereal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Vanilla Almond, Flake & Cluster Cereal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Vanilla Almond, Flake & Cluster Cereal promotes gut health by feeding beneficial gut bacteria.

Fiber in Vanilla Almond, Flake & Cluster Cereal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Vanilla Almond, Flake & Cluster Cereal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Vanilla Almond, Flake & Cluster Cereal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Vanilla Almond, Flake & Cluster Cereal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Vanilla Almond, Flake & Cluster Cereal, help regulate blood pressure and reduce hypertension risk.

How to burn 240 calories?

The amount of exercise required to burn off 0.5 cup Vanilla Almond, Flake & Cluster Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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