Cod Fish Fillets

The Fishmonger

Total Energy

201.1

kcal

30.49

% from carbs

36.59

% from protein

32.93

% from fats

In 111 g

% daily value

Total Fat

7.2g

11.1%

Saturated

0.6g

3%

Sodium, Na

400mg

17.4%

Total Carbohydrates

15g

5.5%

Fiber

0.8g

2.9%

Sugars

1.1g

2.2%

Protein

18g

36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cod Fish Fillets

A typical serving 1 fillet of Cod Fish Fillets (111 grams) contains approximately 201.11 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cod Fish Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet (111 grams) of Cod Fish Fillets contains approximately 7.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cod Fish Fillets depends on the ingredients exists in it. On average, 1 fillet of Cod Fish Fillets (about 111 grams) contains approximately 18 grams of protein.

On average, 1 fillet (about 111 grams) contains about 1.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 111 grams) contains about 15 grams of carbohydrates.

Cod Fish Fillets contains approximately 0.8 grams of fiber in 1 fillet (about 111 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 201 calories?

The amount of exercise required to burn off 1 fillet Cod Fish Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.