Lemon Poppy Seed Muffin Protein
Bake Rite
15.24
% from protein41.9
% from carbs41.9
% from fatNutrition Facts
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Lemon Poppy Seed Muffin Protein Nutrients FAQs
Nutrients
- Lemon Poppy Seed Muffin Protein has 200mg of Calcium.
- Lemon Poppy Seed Muffin Protein has 630mg of Sodium, Na.
- Lemon Poppy Seed Muffin Protein has 1.08mg of Iron.
What is the calorie content of Lemon Poppy Seed Muffin Protein?
A typical serving 1 muffin (113 grams) of Lemon Poppy Seed Muffin Protein contains approximately 420 calories.
You can check the exact calorie content by logging Lemon Poppy Seed Muffin Protein in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lemon Poppy Seed Muffin Protein have?
The amount of fat in Lemon Poppy Seed Muffin Protein depends on the ingredients and preparation method. On average, one serving 1 muffin (113 grams) of Lemon Poppy Seed Muffin Protein contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lemon Poppy Seed Muffin Protein have?
The protein content in Lemon Poppy Seed Muffin Protein depends on the ingredients exists in it. On average, 1 muffin (113 grams) of Lemon Poppy Seed Muffin Protein contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Lemon Poppy Seed Muffin Protein, Download Nutribit app for healthier you!
How much sugar does a Lemon Poppy Seed Muffin Protein have?
On average, 1 muffin (113 grams) contains about 27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Poppy Seed Muffin Protein.
How Much carbohydrates (carbs) is in Lemon Poppy Seed Muffin Protein?
The amount of carbohydrates (carbs) in Lemon Poppy Seed Muffin Protein depends on its serving size and preparation. On average, 1 muffin (113 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lemon Poppy Seed Muffin Protein.
How Much Fiber is in Lemon Poppy Seed Muffin Protein?
Lemon Poppy Seed Muffin Protein contains approximately 0 grams of fiber in 1 muffin (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Poppy Seed Muffin Protein for healthier you!
What vitamins and minerals are in a Lemon Poppy Seed Muffin Protein?
Lemon Poppy Seed Muffin Protein contains following minerals:
General
Does Lemon Poppy Seed Muffin Protein contain caffeine?
Lemon Poppy Seed Muffin Protein does not contain any caffeine.
Does Lemon Poppy Seed Muffin Protein contain alcohol?
Lemon Poppy Seed Muffin Protein does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lemon Poppy Seed Muffin Protein?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Poppy Seed Muffin Protein and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lemon Poppy Seed Muffin Protein quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lemon Poppy Seed Muffin Protein in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Poppy Seed Muffin Protein and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lemon Poppy Seed Muffin Protein for free?
Yes! Since Lemon Poppy Seed Muffin Protein contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lemon Poppy Seed Muffin Protein with water tracking feature?
Nutribit automatically calculates the water content of Lemon Poppy Seed Muffin Protein and adds it to your daily hydration log. Simply log Lemon Poppy Seed Muffin Protein in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lemon Poppy Seed Muffin Protein as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lemon Poppy Seed Muffin Protein and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lemon Poppy Seed Muffin Protein nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lemon Poppy Seed Muffin Protein data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lemon Poppy Seed Muffin Protein
Total Carbohydrates in Lemon Poppy Seed Muffin Protein provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lemon Poppy Seed Muffin Protein are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lemon Poppy Seed Muffin Protein supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lemon Poppy Seed Muffin Protein aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lemon Poppy Seed Muffin Protein helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lemon Poppy Seed Muffin Protein help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lemon Poppy Seed Muffin Protein helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lemon Poppy Seed Muffin Protein can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lemon Poppy Seed Muffin Protein aids weight management by helping you feel full longer.
Fiber-rich carbs from Lemon Poppy Seed Muffin Protein help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lemon Poppy Seed Muffin Protein enhances brain function and helps improve memory and focus.
Glucose from Lemon Poppy Seed Muffin Protein is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lemon Poppy Seed Muffin Protein boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lemon Poppy Seed Muffin Protein provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lemon Poppy Seed Muffin Protein promotes gut health by feeding beneficial gut bacteria.
Fiber in Lemon Poppy Seed Muffin Protein serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lemon Poppy Seed Muffin Protein improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lemon Poppy Seed Muffin Protein support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lemon Poppy Seed Muffin Protein helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lemon Poppy Seed Muffin Protein, help regulate blood pressure and reduce hypertension risk.
Protein in Lemon Poppy Seed Muffin Protein supports building and repairing tissues.
Builds and repairs tissues in Lemon Poppy Seed Muffin Protein is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lemon Poppy Seed Muffin Protein supports immune function.
Supports immune function in Lemon Poppy Seed Muffin Protein is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lemon Poppy Seed Muffin Protein helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lemon Poppy Seed Muffin Protein is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lemon Poppy Seed Muffin Protein provides energy.
Provides energy in Lemon Poppy Seed Muffin Protein can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lemon Poppy Seed Muffin Protein supports muscle growth and strength.
Supports muscle growth and strength in Lemon Poppy Seed Muffin Protein is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lemon Poppy Seed Muffin Protein helps in weight management.
Helps in weight management in Lemon Poppy Seed Muffin Protein promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lemon Poppy Seed Muffin Protein aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lemon Poppy Seed Muffin Protein is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lemon Poppy Seed Muffin Protein supports bone health.
Supports bone health in Lemon Poppy Seed Muffin Protein plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lemon Poppy Seed Muffin Protein improves skin, hair, and nails.
Improves skin, hair, and nails in Lemon Poppy Seed Muffin Protein is essential for the health and growth of hair, skin, and nails.
Protein in Lemon Poppy Seed Muffin Protein regulates blood sugar levels.
Regulates blood sugar levels in Lemon Poppy Seed Muffin Protein helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Lemon Poppy Seed Muffin Protein supports bone health.
Calcium in Lemon Poppy Seed Muffin Protein is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lemon Poppy Seed Muffin Protein supports muscle function.
Calcium in Lemon Poppy Seed Muffin Protein plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lemon Poppy Seed Muffin Protein supports heart health.
Calcium in Lemon Poppy Seed Muffin Protein helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lemon Poppy Seed Muffin Protein supports nerve transmission.
Calcium in Lemon Poppy Seed Muffin Protein is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lemon Poppy Seed Muffin Protein supports blood clotting.
Calcium in Lemon Poppy Seed Muffin Protein is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lemon Poppy Seed Muffin Protein supports hormonal secretion.
Calcium in Lemon Poppy Seed Muffin Protein regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lemon Poppy Seed Muffin Protein supports weight management.
Calcium in Lemon Poppy Seed Muffin Protein may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lemon Poppy Seed Muffin Protein supports dental health.
Calcium in Lemon Poppy Seed Muffin Protein strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lemon Poppy Seed Muffin Protein supports blood pressure regulation.
Calcium in Lemon Poppy Seed Muffin Protein, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Lemon Poppy Seed Muffin Protein supports fluid balance.
Maintains Fluid Balance in Lemon Poppy Seed Muffin Protein helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lemon Poppy Seed Muffin Protein supports nerve function.
Supports Nerve Function in Lemon Poppy Seed Muffin Protein helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lemon Poppy Seed Muffin Protein helps regulate blood pressure.
Regulates Blood Pressure in Lemon Poppy Seed Muffin Protein helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lemon Poppy Seed Muffin Protein supports muscle function.
Aids Muscle Function in Lemon Poppy Seed Muffin Protein helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lemon Poppy Seed Muffin Protein aids nutrient absorption.
Improves Nutrient Absorption in Lemon Poppy Seed Muffin Protein assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lemon Poppy Seed Muffin Protein helps balance pH levels.
Balances pH Levels in Lemon Poppy Seed Muffin Protein helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lemon Poppy Seed Muffin Protein supports bone health.
Supports Bone Health in Lemon Poppy Seed Muffin Protein helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 muffin Lemon Poppy Seed Muffin Protein
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.