Lemon Poppy Seed Muffin Top

Seattle's Favorite

5.26

% from protein

55.26

% from carbs

55.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
107
% Daily value*
Total Fat 4.7 g
7.2%
Saturated 0.5 g
2.3%
Cholesterol 11.6 mg
3.9%
Sodium, Na 67.4 mg
2.9%
Potassium, K 25.6 mg
0.5%
Total Carbohydrates 14.7 g
5.3%
Fiber 0.2 g
0.8%
Sugars 8.1 g
16.3%
Protein 1.4 g
2.8%
Vitamin A 0 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 15.1 mg
Iron 0.5 mg
Sugars, added 1.2 g

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Lemon Poppy Seed Muffin Top Nutrients FAQs

Nutrients

What is the calorie content of Lemon Poppy Seed Muffin Top?

A typical serving 4.3 oz (122 grams) of Lemon Poppy Seed Muffin Top contains approximately 460 calories.

You can check the exact calorie content by logging Lemon Poppy Seed Muffin Top in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon Poppy Seed Muffin Top have?

The amount of fat in Lemon Poppy Seed Muffin Top depends on the ingredients and preparation method. On average, one serving 4.3 oz (122 grams) of Lemon Poppy Seed Muffin Top contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon Poppy Seed Muffin Top have?

The protein content in Lemon Poppy Seed Muffin Top depends on the ingredients exists in it. On average, 4.3 oz (122 grams) of Lemon Poppy Seed Muffin Top contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon Poppy Seed Muffin Top, Download Nutribit app for healthier you!

How much sugar does a Lemon Poppy Seed Muffin Top have?

On average, 4.3 oz (122 grams) contains about 35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Poppy Seed Muffin Top.

How Much carbohydrates (carbs) is in Lemon Poppy Seed Muffin Top?

The amount of carbohydrates (carbs) in Lemon Poppy Seed Muffin Top depends on its serving size and preparation. On average, 4.3 oz (122 grams) contains about 63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon Poppy Seed Muffin Top.

How Much Fiber is in Lemon Poppy Seed Muffin Top?

Lemon Poppy Seed Muffin Top contains approximately 1 grams of fiber in 4.3 oz (122 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Poppy Seed Muffin Top for healthier you!

What vitamins and minerals are in a Lemon Poppy Seed Muffin Top?

Lemon Poppy Seed Muffin Top contains following minerals:

  • Lemon Poppy Seed Muffin Top has 65mg of Calcium.
  • Lemon Poppy Seed Muffin Top has 290mg of Sodium, Na.
  • Lemon Poppy Seed Muffin Top has 110mg of Potassium, K.
  • Lemon Poppy Seed Muffin Top has 2mg of Iron.

General

Does Lemon Poppy Seed Muffin Top contain caffeine?

Lemon Poppy Seed Muffin Top does not contain any caffeine.

Does Lemon Poppy Seed Muffin Top contain alcohol?

Lemon Poppy Seed Muffin Top does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon Poppy Seed Muffin Top?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Poppy Seed Muffin Top and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon Poppy Seed Muffin Top quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon Poppy Seed Muffin Top in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Poppy Seed Muffin Top and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon Poppy Seed Muffin Top for free?

Yes! Since Lemon Poppy Seed Muffin Top contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon Poppy Seed Muffin Top with water tracking feature?

Nutribit automatically calculates the water content of Lemon Poppy Seed Muffin Top and adds it to your daily hydration log. Simply log Lemon Poppy Seed Muffin Top in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon Poppy Seed Muffin Top as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon Poppy Seed Muffin Top and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon Poppy Seed Muffin Top nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon Poppy Seed Muffin Top data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon Poppy Seed Muffin Top

Total Carbohydrates in Lemon Poppy Seed Muffin Top provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lemon Poppy Seed Muffin Top are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lemon Poppy Seed Muffin Top supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lemon Poppy Seed Muffin Top aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lemon Poppy Seed Muffin Top helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lemon Poppy Seed Muffin Top help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lemon Poppy Seed Muffin Top helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lemon Poppy Seed Muffin Top can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lemon Poppy Seed Muffin Top aids weight management by helping you feel full longer.

Fiber-rich carbs from Lemon Poppy Seed Muffin Top help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lemon Poppy Seed Muffin Top enhances brain function and helps improve memory and focus.

Glucose from Lemon Poppy Seed Muffin Top is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lemon Poppy Seed Muffin Top boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lemon Poppy Seed Muffin Top provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lemon Poppy Seed Muffin Top promotes gut health by feeding beneficial gut bacteria.

Fiber in Lemon Poppy Seed Muffin Top serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lemon Poppy Seed Muffin Top improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lemon Poppy Seed Muffin Top support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lemon Poppy Seed Muffin Top helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lemon Poppy Seed Muffin Top, help regulate blood pressure and reduce hypertension risk.

How to burn 460 calories?

The amount of exercise required to burn off 4.3 oz Lemon Poppy Seed Muffin Top

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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