Lemon Poppy Seed Muffin Top

Seattle's Favorite

Total Energy

460

kcal

55.26

% from carbs

5.26

% from protein

39.47

% from fats

In 122 g

% daily value

Total Fat

20g

30.8%

Saturated

2g

10%

Cholesterol

50mg

16.7%

Sodium, Na

290mg

12.6%

Potassium, K

110mg

2.3%

Total Carbohydrates

63g

22.9%

Fiber

1g

3.6%

Sugars

35g

70%

Protein

6g

12%

Calcium, Ca

65mg

Iron, Fe

2mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Poppy Seed Muffin Top

A typical serving 4.3 oz of Lemon Poppy Seed Muffin Top (122 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Poppy Seed Muffin Top depends on the ingredients and preparation method. On average, one serving 4.3 oz (122 grams) of Lemon Poppy Seed Muffin Top contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Poppy Seed Muffin Top depends on the ingredients exists in it. On average, 4.3 oz of Lemon Poppy Seed Muffin Top (about 122 grams) contains approximately 6 grams of protein.

On average, 4.3 oz (about 122 grams) contains about 35 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.3 oz (about 122 grams) contains about 63 grams of carbohydrates.

Lemon Poppy Seed Muffin Top contains approximately 1 grams of fiber in 4.3 oz (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 4.3 oz Lemon Poppy Seed Muffin Top

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.