Maple Ham Spread
Underwood
17.49
% from protein8.74
% from carbs8.74
% from fatNutrition Facts
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Maple Ham Spread Nutrients FAQs
Nutrients
- Vitamin A:Maple Ham Spread has 100 IU of Vitamin A.
- Maple Ham Spread has 26mg of Calcium.
- Maple Ham Spread has 480mg of Sodium, Na.
- Maple Ham Spread has 0.36mg of Iron.
What is the calorie content of Maple Ham Spread?
A typical serving 0.25 cup (60 grams) of Maple Ham Spread contains approximately 180 calories.
You can check the exact calorie content by logging Maple Ham Spread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maple Ham Spread have?
The amount of fat in Maple Ham Spread depends on the ingredients and preparation method. On average, one serving 0.25 cup (60 grams) of Maple Ham Spread contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maple Ham Spread have?
The protein content in Maple Ham Spread depends on the ingredients exists in it. On average, 0.25 cup (60 grams) of Maple Ham Spread contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Maple Ham Spread, Download Nutribit app for healthier you!
How much sugar does a Maple Ham Spread have?
On average, 0.25 cup (60 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maple Ham Spread.
How Much carbohydrates (carbs) is in Maple Ham Spread?
The amount of carbohydrates (carbs) in Maple Ham Spread depends on its serving size and preparation. On average, 0.25 cup (60 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maple Ham Spread.
How Much Fiber is in Maple Ham Spread?
Maple Ham Spread contains approximately 0 grams of fiber in 0.25 cup (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maple Ham Spread for healthier you!
What vitamins and minerals are in a Maple Ham Spread?
Vitamins in Maple Ham Spread:
Maple Ham Spread contains following minerals:
General
Does Maple Ham Spread contain caffeine?
Maple Ham Spread does not contain any caffeine.
Does Maple Ham Spread contain alcohol?
Maple Ham Spread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maple Ham Spread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maple Ham Spread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maple Ham Spread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maple Ham Spread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maple Ham Spread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maple Ham Spread for free?
Yes! Since Maple Ham Spread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maple Ham Spread with water tracking feature?
Nutribit automatically calculates the water content of Maple Ham Spread and adds it to your daily hydration log. Simply log Maple Ham Spread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maple Ham Spread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maple Ham Spread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maple Ham Spread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maple Ham Spread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maple Ham Spread
Protein in Maple Ham Spread supports building and repairing tissues.
Builds and repairs tissues in Maple Ham Spread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Maple Ham Spread supports immune function.
Supports immune function in Maple Ham Spread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Maple Ham Spread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Maple Ham Spread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Maple Ham Spread provides energy.
Provides energy in Maple Ham Spread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Maple Ham Spread supports muscle growth and strength.
Supports muscle growth and strength in Maple Ham Spread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Maple Ham Spread helps in weight management.
Helps in weight management in Maple Ham Spread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Maple Ham Spread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Maple Ham Spread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Maple Ham Spread supports bone health.
Supports bone health in Maple Ham Spread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Maple Ham Spread improves skin, hair, and nails.
Improves skin, hair, and nails in Maple Ham Spread is essential for the health and growth of hair, skin, and nails.
Protein in Maple Ham Spread regulates blood sugar levels.
Regulates blood sugar levels in Maple Ham Spread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Maple Ham Spread supports fluid balance.
Maintains Fluid Balance in Maple Ham Spread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Maple Ham Spread supports nerve function.
Supports Nerve Function in Maple Ham Spread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Maple Ham Spread helps regulate blood pressure.
Regulates Blood Pressure in Maple Ham Spread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Maple Ham Spread supports muscle function.
Aids Muscle Function in Maple Ham Spread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Maple Ham Spread aids nutrient absorption.
Improves Nutrient Absorption in Maple Ham Spread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Maple Ham Spread helps balance pH levels.
Balances pH Levels in Maple Ham Spread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Maple Ham Spread supports bone health.
Supports Bone Health in Maple Ham Spread helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 0.25 cup Maple Ham Spread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.