Large Seeded Buns, Whole Grain White

Nature's Harvest

Total Energy

210

kcal

72.04

% from carbs

15.17

% from protein

12.8

% from fats

In 74 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1.5g

Monounsaturated

0.5g

Sodium, Na

360mg

15.7%

Total Carbohydrates

38g

13.8%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

8g

16%

Calcium, Ca

130mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Large Seeded Buns, Whole Grain White

A typical serving 1 bun of Large Seeded Buns, Whole Grain White (74 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Large Seeded Buns, Whole Grain White depends on the ingredients and preparation method. On average, one serving 1 bun (74 grams) of Large Seeded Buns, Whole Grain White contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Large Seeded Buns, Whole Grain White depends on the ingredients exists in it. On average, 1 bun of Large Seeded Buns, Whole Grain White (about 74 grams) contains approximately 8 grams of protein.

On average, 1 bun (about 74 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 74 grams) contains about 38 grams of carbohydrates.

Large Seeded Buns, Whole Grain White contains approximately 3 grams of fiber in 1 bun (about 74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 bun Large Seeded Buns, Whole Grain White

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.