Tuscan Bean Soup With Kale

Monte Pollino

Total Energy

110

kcal

52.53

% from carbs

20.2

% from protein

27.27

% from fats

In 245 g

% daily value

Total Fat

3g

4.6%

Sodium, Na

670mg

29.1%

Potassium, K

329mg

7%

Total Carbohydrates

13g

4.7%

Fiber

7g

25%

Sugars

4g

8%

Protein

5g

10%

Calcium, Ca

130mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuscan Bean Soup With Kale

A typical serving 1 cup of Tuscan Bean Soup With Kale (245 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuscan Bean Soup With Kale depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Tuscan Bean Soup With Kale contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuscan Bean Soup With Kale depends on the ingredients exists in it. On average, 1 cup of Tuscan Bean Soup With Kale (about 245 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 245 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 13 grams of carbohydrates.

Tuscan Bean Soup With Kale contains approximately 7 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 cup Tuscan Bean Soup With Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.