Tuscan Bean Soup With Kale
Monte Pollino
20.2
% from protein52.53
% from carbs52.53
% from fatNutrition Facts
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Tuscan Bean Soup With Kale Nutrients FAQs
Nutrients
- Tuscan Bean Soup With Kale has 130mg of Calcium.
- Tuscan Bean Soup With Kale has 670mg of Sodium, Na.
- Tuscan Bean Soup With Kale has 329mg of Potassium, K.
What is the calorie content of Tuscan Bean Soup With Kale?
A typical serving 1 cup (245 grams) of Tuscan Bean Soup With Kale contains approximately 110 calories.
You can check the exact calorie content by logging Tuscan Bean Soup With Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuscan Bean Soup With Kale have?
The amount of fat in Tuscan Bean Soup With Kale depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Tuscan Bean Soup With Kale contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuscan Bean Soup With Kale have?
The protein content in Tuscan Bean Soup With Kale depends on the ingredients exists in it. On average, 1 cup (245 grams) of Tuscan Bean Soup With Kale contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Tuscan Bean Soup With Kale, Download Nutribit app for healthier you!
How much sugar does a Tuscan Bean Soup With Kale have?
On average, 1 cup (245 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuscan Bean Soup With Kale.
How Much carbohydrates (carbs) is in Tuscan Bean Soup With Kale?
The amount of carbohydrates (carbs) in Tuscan Bean Soup With Kale depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuscan Bean Soup With Kale.
How Much Fiber is in Tuscan Bean Soup With Kale?
Tuscan Bean Soup With Kale contains approximately 7 grams of fiber in 1 cup (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuscan Bean Soup With Kale for healthier you!
What vitamins and minerals are in a Tuscan Bean Soup With Kale?
Tuscan Bean Soup With Kale contains following minerals:
General
Does Tuscan Bean Soup With Kale contain caffeine?
Tuscan Bean Soup With Kale does not contain any caffeine.
Does Tuscan Bean Soup With Kale contain alcohol?
Tuscan Bean Soup With Kale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuscan Bean Soup With Kale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuscan Bean Soup With Kale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuscan Bean Soup With Kale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuscan Bean Soup With Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuscan Bean Soup With Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuscan Bean Soup With Kale for free?
Yes! Since Tuscan Bean Soup With Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuscan Bean Soup With Kale with water tracking feature?
Nutribit automatically calculates the water content of Tuscan Bean Soup With Kale and adds it to your daily hydration log. Simply log Tuscan Bean Soup With Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuscan Bean Soup With Kale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuscan Bean Soup With Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuscan Bean Soup With Kale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuscan Bean Soup With Kale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuscan Bean Soup With Kale
Fiber in Tuscan Bean Soup With Kale supports digestion.
Fiber in Tuscan Bean Soup With Kale aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tuscan Bean Soup With Kale supports heart health.
Soluble fiber in Tuscan Bean Soup With Kale can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tuscan Bean Soup With Kale aids in weight management.
Fiber-rich foods in Tuscan Bean Soup With Kale increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tuscan Bean Soup With Kale regulates blood sugar.
Fiber in Tuscan Bean Soup With Kale helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tuscan Bean Soup With Kale promotes gut health.
Fiber in Tuscan Bean Soup With Kale acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tuscan Bean Soup With Kale lowers the risk of colon cancer.
A high-fiber diet from Tuscan Bean Soup With Kale is linked to a reduced risk of colon cancer.
Fiber in Tuscan Bean Soup With Kale improves skin health.
Fiber in Tuscan Bean Soup With Kale helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tuscan Bean Soup With Kale helps lower blood pressure.
Adequate fiber in Tuscan Bean Soup With Kale may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tuscan Bean Soup With Kale boosts immune function.
Fiber in Tuscan Bean Soup With Kale supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tuscan Bean Soup With Kale reduces the risk of type 2 diabetes.
Fiber in Tuscan Bean Soup With Kale can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tuscan Bean Soup With Kale supports fluid balance.
Maintains Fluid Balance in Tuscan Bean Soup With Kale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuscan Bean Soup With Kale supports nerve function.
Supports Nerve Function in Tuscan Bean Soup With Kale helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuscan Bean Soup With Kale helps regulate blood pressure.
Regulates Blood Pressure in Tuscan Bean Soup With Kale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuscan Bean Soup With Kale supports muscle function.
Aids Muscle Function in Tuscan Bean Soup With Kale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuscan Bean Soup With Kale aids nutrient absorption.
Improves Nutrient Absorption in Tuscan Bean Soup With Kale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuscan Bean Soup With Kale helps balance pH levels.
Balances pH Levels in Tuscan Bean Soup With Kale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuscan Bean Soup With Kale supports bone health.
Supports Bone Health in Tuscan Bean Soup With Kale helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 1 cup Tuscan Bean Soup With Kale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.