Tuscan Bean & Kale

Grainful

Total Energy

230

kcal

64.14

% from carbs

16.88

% from protein

18.99

% from fats

In 283 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Sodium, Na

390mg

17%

Total Carbohydrates

38g

13.8%

Fiber

9g

32.1%

Sugars

4g

8%

Protein

10g

20%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuscan Bean & Kale

A typical serving 1 meal of Tuscan Bean & Kale (283 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuscan Bean & Kale depends on the ingredients and preparation method. On average, one serving 1 meal (283 grams) of Tuscan Bean & Kale contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuscan Bean & Kale depends on the ingredients exists in it. On average, 1 meal of Tuscan Bean & Kale (about 283 grams) contains approximately 10 grams of protein.

On average, 1 meal (about 283 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about 283 grams) contains about 38 grams of carbohydrates.

Tuscan Bean & Kale contains approximately 9 grams of fiber in 1 meal (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 meal Tuscan Bean & Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.