Tuscan 3-Bean with Kale & Millet Soup
Back to Nature
14.66
% from protein71.2
% from carbs71.2
% from fatNutrition Facts
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Tuscan 3-Bean with Kale & Millet Soup Nutrients FAQs
Nutrients
- Vitamin A:Tuscan 3-Bean with Kale & Millet Soup has 2250 IU of Vitamin A.
- Vitamin C:Tuscan 3-Bean with Kale & Millet Soup has 9 mg of Vitamin C.
- Tuscan 3-Bean with Kale & Millet Soup has 130mg of Calcium.
- Tuscan 3-Bean with Kale & Millet Soup has 540mg of Sodium, Na.
- Tuscan 3-Bean with Kale & Millet Soup has 2.7mg of Iron.
What is the calorie content of Tuscan 3-Bean with Kale & Millet Soup?
A typical serving 1 cup (238 grams) of Tuscan 3-Bean with Kale & Millet Soup contains approximately 190 calories.
You can check the exact calorie content by logging Tuscan 3-Bean with Kale & Millet Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuscan 3-Bean with Kale & Millet Soup have?
The amount of fat in Tuscan 3-Bean with Kale & Millet Soup depends on the ingredients and preparation method. On average, one serving 1 cup (238 grams) of Tuscan 3-Bean with Kale & Millet Soup contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuscan 3-Bean with Kale & Millet Soup have?
The protein content in Tuscan 3-Bean with Kale & Millet Soup depends on the ingredients exists in it. On average, 1 cup (238 grams) of Tuscan 3-Bean with Kale & Millet Soup contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Tuscan 3-Bean with Kale & Millet Soup, Download Nutribit app for healthier you!
How much sugar does a Tuscan 3-Bean with Kale & Millet Soup have?
On average, 1 cup (238 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuscan 3-Bean with Kale & Millet Soup.
How Much carbohydrates (carbs) is in Tuscan 3-Bean with Kale & Millet Soup?
The amount of carbohydrates (carbs) in Tuscan 3-Bean with Kale & Millet Soup depends on its serving size and preparation. On average, 1 cup (238 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuscan 3-Bean with Kale & Millet Soup.
How Much Fiber is in Tuscan 3-Bean with Kale & Millet Soup?
Tuscan 3-Bean with Kale & Millet Soup contains approximately 6 grams of fiber in 1 cup (238 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuscan 3-Bean with Kale & Millet Soup for healthier you!
What vitamins and minerals are in a Tuscan 3-Bean with Kale & Millet Soup?
Vitamins in Tuscan 3-Bean with Kale & Millet Soup:
Tuscan 3-Bean with Kale & Millet Soup contains following minerals:
General
Does Tuscan 3-Bean with Kale & Millet Soup contain caffeine?
Tuscan 3-Bean with Kale & Millet Soup does not contain any caffeine.
Does Tuscan 3-Bean with Kale & Millet Soup contain alcohol?
Tuscan 3-Bean with Kale & Millet Soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuscan 3-Bean with Kale & Millet Soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuscan 3-Bean with Kale & Millet Soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuscan 3-Bean with Kale & Millet Soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuscan 3-Bean with Kale & Millet Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuscan 3-Bean with Kale & Millet Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuscan 3-Bean with Kale & Millet Soup for free?
Yes! Since Tuscan 3-Bean with Kale & Millet Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuscan 3-Bean with Kale & Millet Soup with water tracking feature?
Nutribit automatically calculates the water content of Tuscan 3-Bean with Kale & Millet Soup and adds it to your daily hydration log. Simply log Tuscan 3-Bean with Kale & Millet Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuscan 3-Bean with Kale & Millet Soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuscan 3-Bean with Kale & Millet Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuscan 3-Bean with Kale & Millet Soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuscan 3-Bean with Kale & Millet Soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuscan 3-Bean with Kale & Millet Soup
Fiber in Tuscan 3-Bean with Kale & Millet Soup supports digestion.
Fiber in Tuscan 3-Bean with Kale & Millet Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tuscan 3-Bean with Kale & Millet Soup supports heart health.
Soluble fiber in Tuscan 3-Bean with Kale & Millet Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tuscan 3-Bean with Kale & Millet Soup aids in weight management.
Fiber-rich foods in Tuscan 3-Bean with Kale & Millet Soup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tuscan 3-Bean with Kale & Millet Soup regulates blood sugar.
Fiber in Tuscan 3-Bean with Kale & Millet Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tuscan 3-Bean with Kale & Millet Soup promotes gut health.
Fiber in Tuscan 3-Bean with Kale & Millet Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tuscan 3-Bean with Kale & Millet Soup lowers the risk of colon cancer.
A high-fiber diet from Tuscan 3-Bean with Kale & Millet Soup is linked to a reduced risk of colon cancer.
Fiber in Tuscan 3-Bean with Kale & Millet Soup improves skin health.
Fiber in Tuscan 3-Bean with Kale & Millet Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tuscan 3-Bean with Kale & Millet Soup helps lower blood pressure.
Adequate fiber in Tuscan 3-Bean with Kale & Millet Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tuscan 3-Bean with Kale & Millet Soup boosts immune function.
Fiber in Tuscan 3-Bean with Kale & Millet Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tuscan 3-Bean with Kale & Millet Soup reduces the risk of type 2 diabetes.
Fiber in Tuscan 3-Bean with Kale & Millet Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Tuscan 3-Bean with Kale & Millet Soup supports eye health.
Vitamin A in Tuscan 3-Bean with Kale & Millet Soup is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tuscan 3-Bean with Kale & Millet Soup boosts immune function.
Vitamin A in Tuscan 3-Bean with Kale & Millet Soup helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tuscan 3-Bean with Kale & Millet Soup promotes healthy skin.
Vitamin A in Tuscan 3-Bean with Kale & Millet Soup supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tuscan 3-Bean with Kale & Millet Soup enhances reproductive health.
Vitamin A in Tuscan 3-Bean with Kale & Millet Soup plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tuscan 3-Bean with Kale & Millet Soup supports bone health.
Vitamin A in Tuscan 3-Bean with Kale & Millet Soup contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Tuscan 3-Bean with Kale & Millet Soup reduces the risk of certain cancers.
Vitamin A in Tuscan 3-Bean with Kale & Millet Soup helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tuscan 3-Bean with Kale & Millet Soup promotes healthy development during pregnancy.
Vitamin A in Tuscan 3-Bean with Kale & Millet Soup is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tuscan 3-Bean with Kale & Millet Soup maintains healthy mucous membranes.
Vitamin A in Tuscan 3-Bean with Kale & Millet Soup helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tuscan 3-Bean with Kale & Millet Soup improves wound healing.
Vitamin A in Tuscan 3-Bean with Kale & Millet Soup promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tuscan 3-Bean with Kale & Millet Soup may reduce the risk of macular degeneration.
Vitamin A in Tuscan 3-Bean with Kale & Millet Soup, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Tuscan 3-Bean with Kale & Millet Soup supports fluid balance.
Maintains Fluid Balance in Tuscan 3-Bean with Kale & Millet Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuscan 3-Bean with Kale & Millet Soup supports nerve function.
Supports Nerve Function in Tuscan 3-Bean with Kale & Millet Soup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuscan 3-Bean with Kale & Millet Soup helps regulate blood pressure.
Regulates Blood Pressure in Tuscan 3-Bean with Kale & Millet Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuscan 3-Bean with Kale & Millet Soup supports muscle function.
Aids Muscle Function in Tuscan 3-Bean with Kale & Millet Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuscan 3-Bean with Kale & Millet Soup aids nutrient absorption.
Improves Nutrient Absorption in Tuscan 3-Bean with Kale & Millet Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuscan 3-Bean with Kale & Millet Soup helps balance pH levels.
Balances pH Levels in Tuscan 3-Bean with Kale & Millet Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuscan 3-Bean with Kale & Millet Soup supports bone health.
Supports Bone Health in Tuscan 3-Bean with Kale & Millet Soup helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 cup Tuscan 3-Bean with Kale & Millet Soup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.