Tuscan White Bean Soup

Boulder Organic!

0

% from protein

71.97

% from carbs

71.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
21.3
% Daily value*

Total Fat 0.6 g
0.9%

Saturated 0.1 g
0.6%

Cholesterol 0.6 mg
0.2%

Sodium, Na 78.8 mg
3.4%

Total Carbohydrates 3.3 g
1.2%

Fiber 0.9 g
3.1%

Sugars 0.5 g
1%

Vitamin A 281.3 IU

Vitamin C 1.1 mg

Calcium 9.8 mg

Iron 0.3 mg

Tuscan White Bean Soup Nutrients FAQs

Nutrients

What is the calorie content of Tuscan White Bean Soup?

A typical serving 8 oz (227 grams) of Tuscan White Bean Soup contains approximately 170 calories.

You can check the exact calorie content by logging Tuscan White Bean Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuscan White Bean Soup have?

The amount of fat in Tuscan White Bean Soup depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Tuscan White Bean Soup contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuscan White Bean Soup have?

The protein content in Tuscan White Bean Soup depends on the ingredients exists in it. On average, 8 oz (227 grams) of Tuscan White Bean Soup contains approximately 0 grams of protein.

Know your exact protein requirement and how much protein you get from Tuscan White Bean Soup, Download Nutribit app for healthier you!

How much sugar does a Tuscan White Bean Soup have?

On average, 8 oz (227 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuscan White Bean Soup.

How Much carbohydrates (carbs) is in Tuscan White Bean Soup?

The amount of carbohydrates (carbs) in Tuscan White Bean Soup depends on its serving size and preparation. On average, 8 oz (227 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuscan White Bean Soup.

How Much Fiber is in Tuscan White Bean Soup?

Tuscan White Bean Soup contains approximately 7 grams of fiber in 8 oz (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuscan White Bean Soup for healthier you!

What vitamins and minerals are in a Tuscan White Bean Soup?

Vitamins in Tuscan White Bean Soup:

  • Vitamin A:Tuscan White Bean Soup has 2250 IU of Vitamin A.
  • Vitamin C:Tuscan White Bean Soup has 9 mg of Vitamin C.

Tuscan White Bean Soup contains following minerals:

  • Tuscan White Bean Soup has 78mg of Calcium.
  • Tuscan White Bean Soup has 630mg of Sodium, Na.
  • Tuscan White Bean Soup has 2.7mg of Iron.

General

Does Tuscan White Bean Soup contain caffeine?

Tuscan White Bean Soup does not contain any caffeine.

Does Tuscan White Bean Soup contain alcohol?

Tuscan White Bean Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuscan White Bean Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuscan White Bean Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuscan White Bean Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuscan White Bean Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuscan White Bean Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuscan White Bean Soup for free?

Yes! Since Tuscan White Bean Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuscan White Bean Soup with water tracking feature?

Nutribit automatically calculates the water content of Tuscan White Bean Soup and adds it to your daily hydration log. Simply log Tuscan White Bean Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuscan White Bean Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuscan White Bean Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuscan White Bean Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuscan White Bean Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuscan White Bean Soup

Fiber in Tuscan White Bean Soup supports digestion.

Fiber in Tuscan White Bean Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tuscan White Bean Soup supports heart health.

Soluble fiber in Tuscan White Bean Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tuscan White Bean Soup aids in weight management.

Fiber-rich foods in Tuscan White Bean Soup increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tuscan White Bean Soup regulates blood sugar.

Fiber in Tuscan White Bean Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tuscan White Bean Soup promotes gut health.

Fiber in Tuscan White Bean Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tuscan White Bean Soup lowers the risk of colon cancer.

A high-fiber diet from Tuscan White Bean Soup is linked to a reduced risk of colon cancer.

Fiber in Tuscan White Bean Soup improves skin health.

Fiber in Tuscan White Bean Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tuscan White Bean Soup helps lower blood pressure.

Adequate fiber in Tuscan White Bean Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tuscan White Bean Soup boosts immune function.

Fiber in Tuscan White Bean Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tuscan White Bean Soup reduces the risk of type 2 diabetes.

Fiber in Tuscan White Bean Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Tuscan White Bean Soup supports eye health.

Vitamin A in Tuscan White Bean Soup is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tuscan White Bean Soup boosts immune function.

Vitamin A in Tuscan White Bean Soup helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tuscan White Bean Soup promotes healthy skin.

Vitamin A in Tuscan White Bean Soup supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tuscan White Bean Soup enhances reproductive health.

Vitamin A in Tuscan White Bean Soup plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tuscan White Bean Soup supports bone health.

Vitamin A in Tuscan White Bean Soup contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Tuscan White Bean Soup reduces the risk of certain cancers.

Vitamin A in Tuscan White Bean Soup helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tuscan White Bean Soup promotes healthy development during pregnancy.

Vitamin A in Tuscan White Bean Soup is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tuscan White Bean Soup maintains healthy mucous membranes.

Vitamin A in Tuscan White Bean Soup helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tuscan White Bean Soup improves wound healing.

Vitamin A in Tuscan White Bean Soup promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tuscan White Bean Soup may reduce the risk of macular degeneration.

Vitamin A in Tuscan White Bean Soup, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Tuscan White Bean Soup supports fluid balance.

Maintains Fluid Balance in Tuscan White Bean Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tuscan White Bean Soup supports nerve function.

Supports Nerve Function in Tuscan White Bean Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tuscan White Bean Soup helps regulate blood pressure.

Regulates Blood Pressure in Tuscan White Bean Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tuscan White Bean Soup supports muscle function.

Aids Muscle Function in Tuscan White Bean Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tuscan White Bean Soup aids nutrient absorption.

Improves Nutrient Absorption in Tuscan White Bean Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tuscan White Bean Soup helps balance pH levels.

Balances pH Levels in Tuscan White Bean Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tuscan White Bean Soup supports bone health.

Supports Bone Health in Tuscan White Bean Soup helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 8 oz Tuscan White Bean Soup

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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