Steamed Sweet Corn Flavored with Chaat Masala

Snack, Vegetarian

Total Energy

120

kcal

80.31

% from carbs

9.27

% from protein

10.42

% from fats

In 150 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.3g

1.5%

Polyunsaturated

0.5g

Monounsaturated

0.4g

Sodium, Na

15mg

0.7%

Potassium, K

180mg

3.8%

Total Carbohydrates

26g

9.5%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

12g

Protein

3g

6%

Water

108g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

5UG

Vitamin C, total ascorbic acid

7mg

Vitamin E

0.5MG_ATE

Biotin

2UG

Folic acid

18UG

Iron, Fe

1.2mg

Calcium, Ca

5mg

Zinc, Zn

0.3mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Steamed Sweet Corn Flavored with Chaat Masala

A typical serving 1 cob of Steamed Sweet Corn Flavored with Chaat Masala (150 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steamed Sweet Corn Flavored with Chaat Masala depends on the ingredients and preparation method. On average, one serving 1 cob (150 grams) of Steamed Sweet Corn Flavored with Chaat Masala contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steamed Sweet Corn Flavored with Chaat Masala depends on the ingredients exists in it. On average, 1 cob of Steamed Sweet Corn Flavored with Chaat Masala (about 150 grams) contains approximately 3 grams of protein.

On average, 1 cob (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cob (about 150 grams) contains about 26 grams of carbohydrates.

Steamed Sweet Corn Flavored with Chaat Masala contains approximately 4 grams of fiber in 1 cob (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chaat Masala

Vegetarian, Vegetarian

20 kcal

Chaat Masala

Vegetarian

15 kcal

Boti Masala Chaat - Fryums Chaat

South Indian, Appetizer

300 kcal

Masala sweet corn

Common Food

109 kcal

Masala puri chaat

Common Food

388 kcal

Boti Masala Chaat

Vegetarian

200 kcal

Chaat Masala Peanuts

Snack, Crunchy, Spicy

170 kcal

Chaat Masala Papad

Snack, Spicy

80 kcal

Masala poori chaat

Common Food

388 kcal

Corn Chaat

Snack, High in fiber

120 kcal

Super Sweet Corn, Steamed

Season's Choice

80 kcal

Nippattu Masala Chaat (South Indian Style Chaat)

Vegetarian

250 kcal

Crispy Corn Chaat

Snack, Vegetarian

180 kcal

Healthy Corn Chaat

Common Food

150 kcal

Corn, Steamed

Golden Corral

130 kcal

Steamed Corn

Old Country Buffet

90 kcal

Sweet Potato Chaat

Vegan, High in Fiber

150 kcal

Sweet Potato Chaat

Common Food

220 kcal

Chaat Masala Mashed Potato Sandwich

Snack, Vegetarian

300 kcal

Mushroom Masala With Corn

Appetizer, High Protein Vegetarian

160 kcal

Masala Corn

Snack, High in Carbs

180 kcal

Oil-Free Corn Chaat

Vegetarian, Low Oil

200 kcal

Healthy Papad Corn Chaat

Common Food

120 kcal

How to burn 120 calories?

The amount of exercise required to burn off 1 cob Steamed Sweet Corn Flavored with Chaat Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.