Tunalite, Lightly Smoked

Sealord

Total Energy

52.8

kcal

1.54

% from carbs

88.03

% from protein

10.42

% from fats

In 60 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.3g

1.5%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Sodium, Na

180mg

7.8%

Total Carbohydrates

0.2g

0.1%

Protein

11.4g

22.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tunalite, Lightly Smoked

A typical serving 60 g drained of Tunalite, Lightly Smoked (60 grams) contains approximately 52.82 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tunalite, Lightly Smoked depends on the ingredients and preparation method. On average, one serving 60 g drained (60 grams) of Tunalite, Lightly Smoked contains approximately 0.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tunalite, Lightly Smoked depends on the ingredients exists in it. On average, 60 g drained of Tunalite, Lightly Smoked (about 60 grams) contains approximately 11.4 grams of protein.

On average, 60 g drained (about 60 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 60 g drained (about 60 grams) contains about 0.2 grams of carbohydrates.

Tunalite, Lightly Smoked contains approximately grams of fiber in 60 g drained (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 53 calories?

The amount of exercise required to burn off 60 g drained Tunalite, Lightly Smoked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.