Sardines, Lightly Smoked

Chicken Of The Sea

Total Energy

170

kcal

0

% from carbs

34.15

% from protein

65.85

% from fats

In 70 g

% daily value

Total Fat

12g

18.5%

Saturated

2.5g

12.5%

Polyunsaturated

6g

Monounsaturated

3g

Cholesterol

40mg

13.3%

Sodium, Na

290mg

12.6%

Potassium, K

223mg

4.7%

Protein

14g

28%

Calcium, Ca

358mg

Iron, Fe

3mg

Vitamin D (D2 + D3)

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sardines, Lightly Smoked

A typical serving 1 pouch drained of Sardines, Lightly Smoked (70 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sardines, Lightly Smoked depends on the ingredients and preparation method. On average, one serving 1 pouch drained (70 grams) of Sardines, Lightly Smoked contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sardines, Lightly Smoked depends on the ingredients exists in it. On average, 1 pouch drained of Sardines, Lightly Smoked (about 70 grams) contains approximately 14 grams of protein.

On average, 1 pouch drained (about 70 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch drained (about 70 grams) contains about 0 grams of carbohydrates.

Sardines, Lightly Smoked contains approximately 0 grams of fiber in 1 pouch drained (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 pouch drained Sardines, Lightly Smoked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.