Red Quinoa & Brown Rice with Garlic, Organic
Minute
9.26
% from protein74.07
% from carbs74.07
% from fatNutrition Facts
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Red Quinoa & Brown Rice with Garlic, Organic Nutrients FAQs
Nutrients
- Red Quinoa & Brown Rice with Garlic, Organic has 440mg of Sodium, Na.
- Red Quinoa & Brown Rice with Garlic, Organic has 174mg of Potassium, K.
What is the calorie content of Red Quinoa & Brown Rice with Garlic, Organic?
A typical serving 1 cup (125 grams) of Red Quinoa & Brown Rice with Garlic, Organic contains approximately 220 calories.
You can check the exact calorie content by logging Red Quinoa & Brown Rice with Garlic, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Red Quinoa & Brown Rice with Garlic, Organic have?
The amount of fat in Red Quinoa & Brown Rice with Garlic, Organic depends on the ingredients and preparation method. On average, one serving 1 cup (125 grams) of Red Quinoa & Brown Rice with Garlic, Organic contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Red Quinoa & Brown Rice with Garlic, Organic have?
The protein content in Red Quinoa & Brown Rice with Garlic, Organic depends on the ingredients exists in it. On average, 1 cup (125 grams) of Red Quinoa & Brown Rice with Garlic, Organic contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Red Quinoa & Brown Rice with Garlic, Organic, Download Nutribit app for healthier you!
How much sugar does a Red Quinoa & Brown Rice with Garlic, Organic have?
On average, 1 cup (125 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Quinoa & Brown Rice with Garlic, Organic.
How Much carbohydrates (carbs) is in Red Quinoa & Brown Rice with Garlic, Organic?
The amount of carbohydrates (carbs) in Red Quinoa & Brown Rice with Garlic, Organic depends on its serving size and preparation. On average, 1 cup (125 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Red Quinoa & Brown Rice with Garlic, Organic.
How Much Fiber is in Red Quinoa & Brown Rice with Garlic, Organic?
Red Quinoa & Brown Rice with Garlic, Organic contains approximately 5 grams of fiber in 1 cup (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Red Quinoa & Brown Rice with Garlic, Organic for healthier you!
What vitamins and minerals are in a Red Quinoa & Brown Rice with Garlic, Organic?
Red Quinoa & Brown Rice with Garlic, Organic contains following minerals:
General
Does Red Quinoa & Brown Rice with Garlic, Organic contain caffeine?
Red Quinoa & Brown Rice with Garlic, Organic does not contain any caffeine.
Does Red Quinoa & Brown Rice with Garlic, Organic contain alcohol?
Red Quinoa & Brown Rice with Garlic, Organic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Red Quinoa & Brown Rice with Garlic, Organic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Quinoa & Brown Rice with Garlic, Organic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Red Quinoa & Brown Rice with Garlic, Organic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Red Quinoa & Brown Rice with Garlic, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Quinoa & Brown Rice with Garlic, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Red Quinoa & Brown Rice with Garlic, Organic for free?
Yes! Since Red Quinoa & Brown Rice with Garlic, Organic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Red Quinoa & Brown Rice with Garlic, Organic with water tracking feature?
Nutribit automatically calculates the water content of Red Quinoa & Brown Rice with Garlic, Organic and adds it to your daily hydration log. Simply log Red Quinoa & Brown Rice with Garlic, Organic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Red Quinoa & Brown Rice with Garlic, Organic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Red Quinoa & Brown Rice with Garlic, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Red Quinoa & Brown Rice with Garlic, Organic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Red Quinoa & Brown Rice with Garlic, Organic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Red Quinoa & Brown Rice with Garlic, Organic
Fiber in Red Quinoa & Brown Rice with Garlic, Organic supports digestion.
Fiber in Red Quinoa & Brown Rice with Garlic, Organic aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Red Quinoa & Brown Rice with Garlic, Organic supports heart health.
Soluble fiber in Red Quinoa & Brown Rice with Garlic, Organic can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Red Quinoa & Brown Rice with Garlic, Organic aids in weight management.
Fiber-rich foods in Red Quinoa & Brown Rice with Garlic, Organic increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Red Quinoa & Brown Rice with Garlic, Organic regulates blood sugar.
Fiber in Red Quinoa & Brown Rice with Garlic, Organic helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Red Quinoa & Brown Rice with Garlic, Organic promotes gut health.
Fiber in Red Quinoa & Brown Rice with Garlic, Organic acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Red Quinoa & Brown Rice with Garlic, Organic lowers the risk of colon cancer.
A high-fiber diet from Red Quinoa & Brown Rice with Garlic, Organic is linked to a reduced risk of colon cancer.
Fiber in Red Quinoa & Brown Rice with Garlic, Organic improves skin health.
Fiber in Red Quinoa & Brown Rice with Garlic, Organic helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Red Quinoa & Brown Rice with Garlic, Organic helps lower blood pressure.
Adequate fiber in Red Quinoa & Brown Rice with Garlic, Organic may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Red Quinoa & Brown Rice with Garlic, Organic boosts immune function.
Fiber in Red Quinoa & Brown Rice with Garlic, Organic supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Red Quinoa & Brown Rice with Garlic, Organic reduces the risk of type 2 diabetes.
Fiber in Red Quinoa & Brown Rice with Garlic, Organic can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Red Quinoa & Brown Rice with Garlic, Organic supports fluid balance.
Maintains Fluid Balance in Red Quinoa & Brown Rice with Garlic, Organic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Red Quinoa & Brown Rice with Garlic, Organic supports nerve function.
Supports Nerve Function in Red Quinoa & Brown Rice with Garlic, Organic helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Red Quinoa & Brown Rice with Garlic, Organic helps regulate blood pressure.
Regulates Blood Pressure in Red Quinoa & Brown Rice with Garlic, Organic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Red Quinoa & Brown Rice with Garlic, Organic supports muscle function.
Aids Muscle Function in Red Quinoa & Brown Rice with Garlic, Organic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Red Quinoa & Brown Rice with Garlic, Organic aids nutrient absorption.
Improves Nutrient Absorption in Red Quinoa & Brown Rice with Garlic, Organic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Red Quinoa & Brown Rice with Garlic, Organic helps balance pH levels.
Balances pH Levels in Red Quinoa & Brown Rice with Garlic, Organic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Red Quinoa & Brown Rice with Garlic, Organic supports bone health.
Supports Bone Health in Red Quinoa & Brown Rice with Garlic, Organic helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 cup Red Quinoa & Brown Rice with Garlic, Organic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.