Organic Quinoa & Brown Rice, with Garlic

Seeds of Change

Total Energy

410

kcal

78.05

% from carbs

8.78

% from protein

13.17

% from fats

In 240 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

680mg

29.6%

Potassium, K

360mg

7.7%

Total Carbohydrates

80g

29.1%

Fiber

5g

17.9%

Sugars

1g

2%

Protein

9g

18%

Calcium, Ca

20mg

Iron, Fe

2.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Quinoa & Brown Rice, with Garlic

A typical serving 1 pouch of Organic Quinoa & Brown Rice, with Garlic (240 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Quinoa & Brown Rice, with Garlic depends on the ingredients and preparation method. On average, one serving 1 pouch (240 grams) of Organic Quinoa & Brown Rice, with Garlic contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Quinoa & Brown Rice, with Garlic depends on the ingredients exists in it. On average, 1 pouch of Organic Quinoa & Brown Rice, with Garlic (about 240 grams) contains approximately 9 grams of protein.

On average, 1 pouch (about 240 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 240 grams) contains about 80 grams of carbohydrates.

Organic Quinoa & Brown Rice, with Garlic contains approximately 5 grams of fiber in 1 pouch (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 pouch Organic Quinoa & Brown Rice, with Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.