Quick Cook Risotto, Tomato Basil

Simple Truth

8.37

% from protein

57.74

% from carbs

57.74

% from fat

Quick Cook Risotto, Tomato Basil Nutrients FAQs

Nutrients

What is the calorie content of Quick Cook Risotto, Tomato Basil?

A typical serving 1 pouch (249 grams) of Quick Cook Risotto, Tomato Basil contains approximately 480 calories.

You can check the exact calorie content by logging Quick Cook Risotto, Tomato Basil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quick Cook Risotto, Tomato Basil have?

The amount of fat in Quick Cook Risotto, Tomato Basil depends on the ingredients and preparation method. On average, one serving 1 pouch (249 grams) of Quick Cook Risotto, Tomato Basil contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quick Cook Risotto, Tomato Basil have?

The protein content in Quick Cook Risotto, Tomato Basil depends on the ingredients exists in it. On average, 1 pouch (249 grams) of Quick Cook Risotto, Tomato Basil contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Quick Cook Risotto, Tomato Basil, Download Nutribit app for healthier you!

How much sugar does a Quick Cook Risotto, Tomato Basil have?

On average, 1 pouch (249 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quick Cook Risotto, Tomato Basil.

How Much carbohydrates (carbs) is in Quick Cook Risotto, Tomato Basil?

The amount of carbohydrates (carbs) in Quick Cook Risotto, Tomato Basil depends on its serving size and preparation. On average, 1 pouch (249 grams) contains about 69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quick Cook Risotto, Tomato Basil.

How Much Fiber is in Quick Cook Risotto, Tomato Basil?

Quick Cook Risotto, Tomato Basil contains approximately 10 grams of fiber in 1 pouch (249 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quick Cook Risotto, Tomato Basil for healthier you!

What vitamins and minerals are in a Quick Cook Risotto, Tomato Basil?

Quick Cook Risotto, Tomato Basil contains following minerals:

  • Quick Cook Risotto, Tomato Basil has 180mg of Calcium.
  • Quick Cook Risotto, Tomato Basil has 860mg of Sodium, Na.
  • Quick Cook Risotto, Tomato Basil has 480mg of Potassium, K.

General

Does Quick Cook Risotto, Tomato Basil contain caffeine?

Quick Cook Risotto, Tomato Basil does not contain any caffeine.

Does Quick Cook Risotto, Tomato Basil contain alcohol?

Quick Cook Risotto, Tomato Basil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quick Cook Risotto, Tomato Basil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quick Cook Risotto, Tomato Basil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quick Cook Risotto, Tomato Basil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quick Cook Risotto, Tomato Basil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quick Cook Risotto, Tomato Basil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quick Cook Risotto, Tomato Basil for free?

Yes! Since Quick Cook Risotto, Tomato Basil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quick Cook Risotto, Tomato Basil with water tracking feature?

Nutribit automatically calculates the water content of Quick Cook Risotto, Tomato Basil and adds it to your daily hydration log. Simply log Quick Cook Risotto, Tomato Basil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quick Cook Risotto, Tomato Basil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quick Cook Risotto, Tomato Basil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quick Cook Risotto, Tomato Basil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quick Cook Risotto, Tomato Basil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quick Cook Risotto, Tomato Basil

Total Carbohydrates in Quick Cook Risotto, Tomato Basil provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Quick Cook Risotto, Tomato Basil are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Quick Cook Risotto, Tomato Basil supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Quick Cook Risotto, Tomato Basil aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Quick Cook Risotto, Tomato Basil helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Quick Cook Risotto, Tomato Basil help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Quick Cook Risotto, Tomato Basil helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Quick Cook Risotto, Tomato Basil can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Quick Cook Risotto, Tomato Basil aids weight management by helping you feel full longer.

Fiber-rich carbs from Quick Cook Risotto, Tomato Basil help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Quick Cook Risotto, Tomato Basil enhances brain function and helps improve memory and focus.

Glucose from Quick Cook Risotto, Tomato Basil is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Quick Cook Risotto, Tomato Basil boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Quick Cook Risotto, Tomato Basil provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Quick Cook Risotto, Tomato Basil promotes gut health by feeding beneficial gut bacteria.

Fiber in Quick Cook Risotto, Tomato Basil serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Quick Cook Risotto, Tomato Basil improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Quick Cook Risotto, Tomato Basil support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Quick Cook Risotto, Tomato Basil helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Quick Cook Risotto, Tomato Basil, help regulate blood pressure and reduce hypertension risk.

Protein in Quick Cook Risotto, Tomato Basil supports building and repairing tissues.

Builds and repairs tissues in Quick Cook Risotto, Tomato Basil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Quick Cook Risotto, Tomato Basil supports immune function.

Supports immune function in Quick Cook Risotto, Tomato Basil is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Quick Cook Risotto, Tomato Basil helps regulate enzymes and hormones.

Regulates enzymes and hormones in Quick Cook Risotto, Tomato Basil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Quick Cook Risotto, Tomato Basil provides energy.

Provides energy in Quick Cook Risotto, Tomato Basil can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Quick Cook Risotto, Tomato Basil supports muscle growth and strength.

Supports muscle growth and strength in Quick Cook Risotto, Tomato Basil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Quick Cook Risotto, Tomato Basil helps in weight management.

Helps in weight management in Quick Cook Risotto, Tomato Basil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Quick Cook Risotto, Tomato Basil aids in the production of hemoglobin.

Aids in the production of hemoglobin in Quick Cook Risotto, Tomato Basil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Quick Cook Risotto, Tomato Basil supports bone health.

Supports bone health in Quick Cook Risotto, Tomato Basil plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Quick Cook Risotto, Tomato Basil improves skin, hair, and nails.

Improves skin, hair, and nails in Quick Cook Risotto, Tomato Basil is essential for the health and growth of hair, skin, and nails.

Protein in Quick Cook Risotto, Tomato Basil regulates blood sugar levels.

Regulates blood sugar levels in Quick Cook Risotto, Tomato Basil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Quick Cook Risotto, Tomato Basil supports digestion.

Fiber in Quick Cook Risotto, Tomato Basil aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Quick Cook Risotto, Tomato Basil supports heart health.

Soluble fiber in Quick Cook Risotto, Tomato Basil can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Quick Cook Risotto, Tomato Basil aids in weight management.

Fiber-rich foods in Quick Cook Risotto, Tomato Basil increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Quick Cook Risotto, Tomato Basil regulates blood sugar.

Fiber in Quick Cook Risotto, Tomato Basil helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Quick Cook Risotto, Tomato Basil promotes gut health.

Fiber in Quick Cook Risotto, Tomato Basil acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Quick Cook Risotto, Tomato Basil lowers the risk of colon cancer.

A high-fiber diet from Quick Cook Risotto, Tomato Basil is linked to a reduced risk of colon cancer.

Fiber in Quick Cook Risotto, Tomato Basil improves skin health.

Fiber in Quick Cook Risotto, Tomato Basil helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Quick Cook Risotto, Tomato Basil helps lower blood pressure.

Adequate fiber in Quick Cook Risotto, Tomato Basil may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Quick Cook Risotto, Tomato Basil boosts immune function.

Fiber in Quick Cook Risotto, Tomato Basil supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Quick Cook Risotto, Tomato Basil reduces the risk of type 2 diabetes.

Fiber in Quick Cook Risotto, Tomato Basil can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Quick Cook Risotto, Tomato Basil supports bone health.

Calcium in Quick Cook Risotto, Tomato Basil is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Quick Cook Risotto, Tomato Basil supports muscle function.

Calcium in Quick Cook Risotto, Tomato Basil plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Quick Cook Risotto, Tomato Basil supports heart health.

Calcium in Quick Cook Risotto, Tomato Basil helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Quick Cook Risotto, Tomato Basil supports nerve transmission.

Calcium in Quick Cook Risotto, Tomato Basil is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Quick Cook Risotto, Tomato Basil supports blood clotting.

Calcium in Quick Cook Risotto, Tomato Basil is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Quick Cook Risotto, Tomato Basil supports hormonal secretion.

Calcium in Quick Cook Risotto, Tomato Basil regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Quick Cook Risotto, Tomato Basil supports weight management.

Calcium in Quick Cook Risotto, Tomato Basil may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Quick Cook Risotto, Tomato Basil supports dental health.

Calcium in Quick Cook Risotto, Tomato Basil strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Quick Cook Risotto, Tomato Basil supports blood pressure regulation.

Calcium in Quick Cook Risotto, Tomato Basil, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Quick Cook Risotto, Tomato Basil supports fluid balance.

Maintains Fluid Balance in Quick Cook Risotto, Tomato Basil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Quick Cook Risotto, Tomato Basil supports nerve function.

Supports Nerve Function in Quick Cook Risotto, Tomato Basil helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Quick Cook Risotto, Tomato Basil helps regulate blood pressure.

Regulates Blood Pressure in Quick Cook Risotto, Tomato Basil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Quick Cook Risotto, Tomato Basil supports muscle function.

Aids Muscle Function in Quick Cook Risotto, Tomato Basil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Quick Cook Risotto, Tomato Basil aids nutrient absorption.

Improves Nutrient Absorption in Quick Cook Risotto, Tomato Basil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Quick Cook Risotto, Tomato Basil helps balance pH levels.

Balances pH Levels in Quick Cook Risotto, Tomato Basil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Quick Cook Risotto, Tomato Basil supports bone health.

Supports Bone Health in Quick Cook Risotto, Tomato Basil helps retain calcium and prevent the loss of bone density over time.

How to burn 480 calories?

The amount of exercise required to burn off 1 pouch Quick Cook Risotto, Tomato Basil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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