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Ricotta & Spinach Girasoli with Parmesan Cheese, Garlic & Spices

Simple Truth Organic

290

kcal Energy

45.1%

% from carbs

16.9%

% from protein

38%

% from fats

In 96 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 96 g
Calories
290

% Daily Value

Total Fat 12 g
18.5%
Saturated 8 g
40%
Trans Fats 0 g
Cholesterol 85 mg
28.3%
Sodium, Na 460 mg
20%
Potassium, K 230 mg
4.9%
Total Carbohydrates 32 g
11.6%
Fiber 2 g
7.1%
Sugars 5 g
10%
Protein 12 g
24%
Iron 1 mg
5.6%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 210 mg
Iron, Fe 1 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ricotta & Spinach Girasoli with Parmesan Cheese, Garlic & Spices

Nutrients

What is the calorie content of Ricotta & Spinach Girasoli with Parmesan Cheese, Garlic & Spices?

A typical serving 1 cup of Ricotta & Spinach Girasoli with Parmesan Cheese, Garlic & Spices (96 grams) contains approximately 290 calories. You can check the exact calorie content by logging Ricotta & Spinach Girasoli with Parmesan Cheese, Garlic & Spices in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ricotta & Spinach Girasoli with Parmesan Cheese, Garlic & Spices have?

The amount of fat in Ricotta & Spinach Girasoli with Parmesan Cheese, Garlic & Spices depends on the ingredients and preparation method. On average, one serving 1 cup (96 grams) of Ricotta & Spinach Girasoli with Parmesan Cheese, Garlic & Spices contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Ricotta & Spinach Girasoli with Parmesan Cheese, Garlic & Spices have?

The protein content in Ricotta & Spinach Girasoli with Parmesan Cheese, Garlic & Spices depends on the ingredients exists in it. On average, 1 cup of Ricotta & Spinach Girasoli with Parmesan Cheese, Garlic & Spices (about 96 grams) contains approximately 12 grams of protein.

Is Ricotta & Spinach Girasoli with Parmesan Cheese, Garlic & Spices a good source of protein?

The protein content in Ricotta & Spinach Girasoli with Parmesan Cheese, Garlic & Spices depends on the ingredients exists in it. On average, 1 cup of Ricotta & Spinach Girasoli with Parmesan Cheese, Garlic & Spices (about 96 grams) contains approximately 12 grams of protein.

How much sugar does a Ricotta & Spinach Girasoli with Parmesan Cheese, Garlic & Spices have?

On average, 1 cup (about 96 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Ricotta & Spinach Girasoli with Parmesan Cheese, Garlic & Spices contain added sugar?

On average, 1 cup (about 96 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ricotta & Spinach Girasoli with Parmesan Cheese, Garlic & Spices?

On average, 1 cup (about 96 grams) contains about 32 grams of carbohydrates.

How Much Fiber is in Ricotta & Spinach Girasoli with Parmesan Cheese, Garlic & Spices?

Ricotta & Spinach Girasoli with Parmesan Cheese, Garlic & Spices contains approximately 2 grams of fiber in 1 cup (about 96 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Ricotta & Spinach Girasoli with Parmesan Cheese, Garlic & Spices?

Ricotta & Spinach Girasoli with Parmesan Cheese, Garlic & Spices contains approximately 2 grams of fiber in 1 cup (about 96 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Ricotta & Spinach Girasoli with Parmesan Cheese, Garlic & Spices suitable for vegans?

Ricotta & Spinach Girasoli with Parmesan Cheese, Garlic & Spices contains approximately 2 grams of fiber in 1 cup (about 96 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ricotta & Spinach Girasoli with Parmesan Cheese, Garlic & Spices contain caffeine?

Ricotta & Spinach Girasoli with Parmesan Cheese, Garlic & Spices contains approximately 2 grams of fiber in 1 cup (about 96 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ricotta & Spinach Girasoli with Parmesan Cheese, Garlic & Spices contain alcohol?

Ricotta & Spinach Girasoli with Parmesan Cheese, Garlic & Spices contains approximately 2 grams of fiber in 1 cup (about 96 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Ricotta & Spinach Girasoli with Parmesan Cheese, Garlic & Spices healthier?

Ricotta & Spinach Girasoli with Parmesan Cheese, Garlic & Spices contains approximately 2 grams of fiber in 1 cup (about 96 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Ricotta & Spinach Girasoli with Parmesan Cheese, Garlic & Spices in Nutribit?

Ricotta & Spinach Girasoli with Parmesan Cheese, Garlic & Spices contains approximately 2 grams of fiber in 1 cup (about 96 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Ricotta & Spinach Girasoli with Parmesan Cheese, Garlic & Spices?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ricotta & Spinach Girasoli with Parmesan Cheese, Garlic & Spices and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ricotta & Spinach Girasoli with Parmesan Cheese, Garlic & Spices quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ricotta & Spinach Girasoli with Parmesan Cheese, Garlic & Spices in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ricotta & Spinach Girasoli with Parmesan Cheese, Garlic & Spices and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ricotta & Spinach Girasoli with Parmesan Cheese, Garlic & Spices for free?

Yes! Since Ricotta & Spinach Girasoli with Parmesan Cheese, Garlic & Spices contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ricotta & Spinach Girasoli with Parmesan Cheese, Garlic & Spices with water tracking feature?

Nutribit automatically calculates the water content of Ricotta & Spinach Girasoli with Parmesan Cheese, Garlic & Spices and adds it to your daily hydration log. Simply log Ricotta & Spinach Girasoli with Parmesan Cheese, Garlic & Spices in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ricotta & Spinach Girasoli with Parmesan Cheese, Garlic & Spices as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ricotta & Spinach Girasoli with Parmesan Cheese, Garlic & Spices and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ricotta & Spinach Girasoli with Parmesan Cheese, Garlic & Spices nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ricotta & Spinach Girasoli with Parmesan Cheese, Garlic & Spices data can be accessed offline in the Nutribit app anytime anywhere!