Quinoa, 100% Whole Grain

Simple Truth Organic

14.08

% from protein

72.73

% from carbs

72.73

% from fat
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Nutrition Facts

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Serving size
In 180 g(180g)
Amount per serving
Calories
640
% Daily value*

Total Fat 10 g
15.4%

Potassium, K 1000 mg
21.3%

Total Carbohydrates 124 g
45.1%

Fiber 12 g
42.9%

Sugars 40 g
80%

Protein 24 g
48%

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 7.2 mg

Sugars, added 0 g

Quinoa, 100% Whole Grain Nutrients FAQs

Nutrients

What is the calorie content of Quinoa, 100% Whole Grain?

A typical serving 0.25 cup dry (45 grams) of Quinoa, 100% Whole Grain contains approximately 160 calories.

You can check the exact calorie content by logging Quinoa, 100% Whole Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa, 100% Whole Grain have?

The amount of fat in Quinoa, 100% Whole Grain depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (45 grams) of Quinoa, 100% Whole Grain contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa, 100% Whole Grain have?

The protein content in Quinoa, 100% Whole Grain depends on the ingredients exists in it. On average, 0.25 cup dry (45 grams) of Quinoa, 100% Whole Grain contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Quinoa, 100% Whole Grain, Download Nutribit app for healthier you!

How much sugar does a Quinoa, 100% Whole Grain have?

On average, 0.25 cup dry (45 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa, 100% Whole Grain.

How Much carbohydrates (carbs) is in Quinoa, 100% Whole Grain?

The amount of carbohydrates (carbs) in Quinoa, 100% Whole Grain depends on its serving size and preparation. On average, 0.25 cup dry (45 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quinoa, 100% Whole Grain.

How Much Fiber is in Quinoa, 100% Whole Grain?

Quinoa, 100% Whole Grain contains approximately 3 grams of fiber in 0.25 cup dry (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa, 100% Whole Grain for healthier you!

What vitamins and minerals are in a Quinoa, 100% Whole Grain?

Quinoa, 100% Whole Grain contains following minerals:

  • Quinoa, 100% Whole Grain has 250mg of Potassium, K.
  • Quinoa, 100% Whole Grain has 1.8mg of Iron.

General

Does Quinoa, 100% Whole Grain contain caffeine?

Quinoa, 100% Whole Grain does not contain any caffeine.

Does Quinoa, 100% Whole Grain contain alcohol?

Quinoa, 100% Whole Grain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quinoa, 100% Whole Grain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa, 100% Whole Grain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa, 100% Whole Grain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa, 100% Whole Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa, 100% Whole Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa, 100% Whole Grain for free?

Yes! Since Quinoa, 100% Whole Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa, 100% Whole Grain with water tracking feature?

Nutribit automatically calculates the water content of Quinoa, 100% Whole Grain and adds it to your daily hydration log. Simply log Quinoa, 100% Whole Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quinoa, 100% Whole Grain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa, 100% Whole Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa, 100% Whole Grain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa, 100% Whole Grain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quinoa, 100% Whole Grain

How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup dry Quinoa, 100% Whole Grain

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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