Very Berry Crunch, Sweetened Corn & Oat Cereal

Topco

Total Energy

170

kcal

92.4

% from carbs

4.86

% from protein

2.74

% from fats

In 42 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

260mg

11.3%

Potassium, K

30mg

0.6%

Total Carbohydrates

38g

13.8%

Fiber

1g

3.6%

Sugars

18g

36%

Protein

2g

4%

Iron, Fe

4.5mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Very Berry Crunch, Sweetened Corn & Oat Cereal

A typical serving 1.25 cup of Very Berry Crunch, Sweetened Corn & Oat Cereal (42 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Very Berry Crunch, Sweetened Corn & Oat Cereal depends on the ingredients and preparation method. On average, one serving 1.25 cup (42 grams) of Very Berry Crunch, Sweetened Corn & Oat Cereal contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Very Berry Crunch, Sweetened Corn & Oat Cereal depends on the ingredients exists in it. On average, 1.25 cup of Very Berry Crunch, Sweetened Corn & Oat Cereal (about 42 grams) contains approximately 2 grams of protein.

On average, 1.25 cup (about 42 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.25 cup (about 42 grams) contains about 38 grams of carbohydrates.

Very Berry Crunch, Sweetened Corn & Oat Cereal contains approximately 1 grams of fiber in 1.25 cup (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1.25 cup Very Berry Crunch, Sweetened Corn & Oat Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.