Very Berry Cheerios, Sweetened Whole Grain Oat Cereal

General Mills

8.22

% from protein

79.45

% from carbs

79.45

% from fat
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Nutrition Facts

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Serving size
In 36 g(36g)
Amount per serving
Calories
140
% Daily value*

Total Fat 2 g
3.1%

Polyunsaturated 0.5 g

Monounsaturated 0.5 g

Sodium, Na 170 mg
7.4%

Potassium, K 140 mg
3%

Total Carbohydrates 29 g
10.5%

Fiber 3 g
10.7%

Sugars 11 g
22%

Protein 3 g
6%

Vitamin D 80 IU

Vitamin D (D2 + D3) 2 UG

Calcium 130 mg

Iron 3.6 mg

Sugars, added 11 g

Very Berry Cheerios, Sweetened Whole Grain Oat Cereal Nutrients FAQs

Nutrients

What is the calorie content of Very Berry Cheerios, Sweetened Whole Grain Oat Cereal?

A typical serving 1 cup (36 grams) of Very Berry Cheerios, Sweetened Whole Grain Oat Cereal contains approximately 140 calories.

You can check the exact calorie content by logging Very Berry Cheerios, Sweetened Whole Grain Oat Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Very Berry Cheerios, Sweetened Whole Grain Oat Cereal have?

The amount of fat in Very Berry Cheerios, Sweetened Whole Grain Oat Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (36 grams) of Very Berry Cheerios, Sweetened Whole Grain Oat Cereal contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Very Berry Cheerios, Sweetened Whole Grain Oat Cereal have?

The protein content in Very Berry Cheerios, Sweetened Whole Grain Oat Cereal depends on the ingredients exists in it. On average, 1 cup (36 grams) of Very Berry Cheerios, Sweetened Whole Grain Oat Cereal contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Very Berry Cheerios, Sweetened Whole Grain Oat Cereal, Download Nutribit app for healthier you!

How much sugar does a Very Berry Cheerios, Sweetened Whole Grain Oat Cereal have?

On average, 1 cup (36 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Very Berry Cheerios, Sweetened Whole Grain Oat Cereal.

How Much carbohydrates (carbs) is in Very Berry Cheerios, Sweetened Whole Grain Oat Cereal?

The amount of carbohydrates (carbs) in Very Berry Cheerios, Sweetened Whole Grain Oat Cereal depends on its serving size and preparation. On average, 1 cup (36 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Very Berry Cheerios, Sweetened Whole Grain Oat Cereal.

How Much Fiber is in Very Berry Cheerios, Sweetened Whole Grain Oat Cereal?

Very Berry Cheerios, Sweetened Whole Grain Oat Cereal contains approximately 3 grams of fiber in 1 cup (36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Very Berry Cheerios, Sweetened Whole Grain Oat Cereal for healthier you!

What vitamins and minerals are in a Very Berry Cheerios, Sweetened Whole Grain Oat Cereal?

Vitamins in Very Berry Cheerios, Sweetened Whole Grain Oat Cereal:

  • Vitamin D:Very Berry Cheerios, Sweetened Whole Grain Oat Cereal has 80 IU of Vitamin D.

Very Berry Cheerios, Sweetened Whole Grain Oat Cereal contains following minerals:

  • Very Berry Cheerios, Sweetened Whole Grain Oat Cereal has 130mg of Calcium.
  • Very Berry Cheerios, Sweetened Whole Grain Oat Cereal has 170mg of Sodium, Na.
  • Very Berry Cheerios, Sweetened Whole Grain Oat Cereal has 140mg of Potassium, K.
  • Very Berry Cheerios, Sweetened Whole Grain Oat Cereal has 3.6mg of Iron.

General

Does Very Berry Cheerios, Sweetened Whole Grain Oat Cereal contain caffeine?

Very Berry Cheerios, Sweetened Whole Grain Oat Cereal does not contain any caffeine.

Does Very Berry Cheerios, Sweetened Whole Grain Oat Cereal contain alcohol?

Very Berry Cheerios, Sweetened Whole Grain Oat Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Very Berry Cheerios, Sweetened Whole Grain Oat Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Very Berry Cheerios, Sweetened Whole Grain Oat Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Very Berry Cheerios, Sweetened Whole Grain Oat Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Very Berry Cheerios, Sweetened Whole Grain Oat Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Very Berry Cheerios, Sweetened Whole Grain Oat Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Very Berry Cheerios, Sweetened Whole Grain Oat Cereal for free?

Yes! Since Very Berry Cheerios, Sweetened Whole Grain Oat Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Very Berry Cheerios, Sweetened Whole Grain Oat Cereal with water tracking feature?

Nutribit automatically calculates the water content of Very Berry Cheerios, Sweetened Whole Grain Oat Cereal and adds it to your daily hydration log. Simply log Very Berry Cheerios, Sweetened Whole Grain Oat Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Very Berry Cheerios, Sweetened Whole Grain Oat Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Very Berry Cheerios, Sweetened Whole Grain Oat Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Very Berry Cheerios, Sweetened Whole Grain Oat Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Very Berry Cheerios, Sweetened Whole Grain Oat Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Very Berry Cheerios, Sweetened Whole Grain Oat Cereal

How to burn 140 calories?

The amount of exercise required to burn off 1 cup Very Berry Cheerios, Sweetened Whole Grain Oat Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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