Scallops, Asparagus, Ponzu Butter

Main Dish, Light

Total Energy

280

kcal

20.98

% from carbs

34.97

% from protein

44.06

% from fats

In 200 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

600mg

26.1%

Potassium, K

400mg

8.5%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

5g

Protein

25g

50%

Water

120g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Biotin

8UG

Folic acid

12UG

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

2mg

Magnesium, Mg

15mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Scallops, Asparagus, Ponzu Butter

A typical serving 1 dish of Scallops, Asparagus, Ponzu Butter (200 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Scallops, Asparagus, Ponzu Butter depends on the ingredients and preparation method. On average, one serving 1 dish (200 grams) of Scallops, Asparagus, Ponzu Butter contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Scallops, Asparagus, Ponzu Butter depends on the ingredients exists in it. On average, 1 dish of Scallops, Asparagus, Ponzu Butter (about 200 grams) contains approximately 25 grams of protein.

On average, 1 dish (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dish (about 200 grams) contains about 15 grams of carbohydrates.

Scallops, Asparagus, Ponzu Butter contains approximately 2 grams of fiber in 1 dish (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 dish Scallops, Asparagus, Ponzu Butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.