Scallops, Asparagus, Ponzu Butter
Main Dish, Light
34.97
% from protein20.98
% from carbs20.98
% from fatNutrition Facts
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Scallops, Asparagus, Ponzu Butter Nutrients FAQs
Nutrients
- Vitamin C:Scallops, Asparagus, Ponzu Butter has 5 mg of Vitamin C.
- Scallops, Asparagus, Ponzu Butter has 30mg of Calcium.
- Scallops, Asparagus, Ponzu Butter has 600mg of Sodium, Na.
- Scallops, Asparagus, Ponzu Butter has 400mg of Potassium, K.
- Scallops, Asparagus, Ponzu Butter has 2mg of Iron.
What is the calorie content of Scallops, Asparagus, Ponzu Butter?
A typical serving 1 dish (200 grams) of Scallops, Asparagus, Ponzu Butter contains approximately 280 calories.
You can check the exact calorie content by logging Scallops, Asparagus, Ponzu Butter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Scallops, Asparagus, Ponzu Butter have?
The amount of fat in Scallops, Asparagus, Ponzu Butter depends on the ingredients and preparation method. On average, one serving 1 dish (200 grams) of Scallops, Asparagus, Ponzu Butter contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Scallops, Asparagus, Ponzu Butter have?
The protein content in Scallops, Asparagus, Ponzu Butter depends on the ingredients exists in it. On average, 1 dish (200 grams) of Scallops, Asparagus, Ponzu Butter contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Scallops, Asparagus, Ponzu Butter, Download Nutribit app for healthier you!
How much sugar does a Scallops, Asparagus, Ponzu Butter have?
On average, 1 dish (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scallops, Asparagus, Ponzu Butter.
How Much carbohydrates (carbs) is in Scallops, Asparagus, Ponzu Butter?
The amount of carbohydrates (carbs) in Scallops, Asparagus, Ponzu Butter depends on its serving size and preparation. On average, 1 dish (200 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Scallops, Asparagus, Ponzu Butter.
How Much Fiber is in Scallops, Asparagus, Ponzu Butter?
Scallops, Asparagus, Ponzu Butter contains approximately 2 grams of fiber in 1 dish (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Scallops, Asparagus, Ponzu Butter for healthier you!
What vitamins and minerals are in a Scallops, Asparagus, Ponzu Butter?
Vitamins in Scallops, Asparagus, Ponzu Butter:
Scallops, Asparagus, Ponzu Butter contains following minerals:
General
Does Scallops, Asparagus, Ponzu Butter contain caffeine?
Scallops, Asparagus, Ponzu Butter does not contain any caffeine.
Does Scallops, Asparagus, Ponzu Butter contain alcohol?
Scallops, Asparagus, Ponzu Butter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Scallops, Asparagus, Ponzu Butter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scallops, Asparagus, Ponzu Butter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Scallops, Asparagus, Ponzu Butter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Scallops, Asparagus, Ponzu Butter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scallops, Asparagus, Ponzu Butter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Scallops, Asparagus, Ponzu Butter for free?
Yes! Since Scallops, Asparagus, Ponzu Butter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Scallops, Asparagus, Ponzu Butter with water tracking feature?
Nutribit automatically calculates the water content of Scallops, Asparagus, Ponzu Butter and adds it to your daily hydration log. Simply log Scallops, Asparagus, Ponzu Butter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Scallops, Asparagus, Ponzu Butter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Scallops, Asparagus, Ponzu Butter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Scallops, Asparagus, Ponzu Butter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Scallops, Asparagus, Ponzu Butter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Scallops, Asparagus, Ponzu Butter
Protein in Scallops, Asparagus, Ponzu Butter supports building and repairing tissues.
Builds and repairs tissues in Scallops, Asparagus, Ponzu Butter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Scallops, Asparagus, Ponzu Butter supports immune function.
Supports immune function in Scallops, Asparagus, Ponzu Butter is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Scallops, Asparagus, Ponzu Butter helps regulate enzymes and hormones.
Regulates enzymes and hormones in Scallops, Asparagus, Ponzu Butter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Scallops, Asparagus, Ponzu Butter provides energy.
Provides energy in Scallops, Asparagus, Ponzu Butter can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Scallops, Asparagus, Ponzu Butter supports muscle growth and strength.
Supports muscle growth and strength in Scallops, Asparagus, Ponzu Butter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Scallops, Asparagus, Ponzu Butter helps in weight management.
Helps in weight management in Scallops, Asparagus, Ponzu Butter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Scallops, Asparagus, Ponzu Butter aids in the production of hemoglobin.
Aids in the production of hemoglobin in Scallops, Asparagus, Ponzu Butter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Scallops, Asparagus, Ponzu Butter supports bone health.
Supports bone health in Scallops, Asparagus, Ponzu Butter plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Scallops, Asparagus, Ponzu Butter improves skin, hair, and nails.
Improves skin, hair, and nails in Scallops, Asparagus, Ponzu Butter is essential for the health and growth of hair, skin, and nails.
Protein in Scallops, Asparagus, Ponzu Butter regulates blood sugar levels.
Regulates blood sugar levels in Scallops, Asparagus, Ponzu Butter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Scallops, Asparagus, Ponzu Butter supports fluid balance.
Maintains Fluid Balance in Scallops, Asparagus, Ponzu Butter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Scallops, Asparagus, Ponzu Butter supports nerve function.
Supports Nerve Function in Scallops, Asparagus, Ponzu Butter helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Scallops, Asparagus, Ponzu Butter helps regulate blood pressure.
Regulates Blood Pressure in Scallops, Asparagus, Ponzu Butter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Scallops, Asparagus, Ponzu Butter supports muscle function.
Aids Muscle Function in Scallops, Asparagus, Ponzu Butter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Scallops, Asparagus, Ponzu Butter aids nutrient absorption.
Improves Nutrient Absorption in Scallops, Asparagus, Ponzu Butter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Scallops, Asparagus, Ponzu Butter helps balance pH levels.
Balances pH Levels in Scallops, Asparagus, Ponzu Butter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Scallops, Asparagus, Ponzu Butter supports bone health.
Supports Bone Health in Scallops, Asparagus, Ponzu Butter helps retain calcium and prevent the loss of bone density over time.
Zinc in Scallops, Asparagus, Ponzu Butter boosts immune system
Boosts Immune System in Scallops, Asparagus, Ponzu Butter is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Scallops, Asparagus, Ponzu Butter promotes wound healing
Promotes Wound Healing in Scallops, Asparagus, Ponzu Butter plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Scallops, Asparagus, Ponzu Butter supports growth and development
Supports Growth and Development in Scallops, Asparagus, Ponzu Butter is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Scallops, Asparagus, Ponzu Butter improves skin health
Improves Skin Health in Scallops, Asparagus, Ponzu Butter helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Scallops, Asparagus, Ponzu Butter enhances brain function
Enhances Brain Function in Scallops, Asparagus, Ponzu Butter is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Scallops, Asparagus, Ponzu Butter regulates hormonal balance
Regulates Hormonal Balance in Scallops, Asparagus, Ponzu Butter helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Scallops, Asparagus, Ponzu Butter supports healthy vision
Supports Healthy Vision in Scallops, Asparagus, Ponzu Butter is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Scallops, Asparagus, Ponzu Butter improves digestive health
Improves Digestive Health in Scallops, Asparagus, Ponzu Butter supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Scallops, Asparagus, Ponzu Butter maintains healthy reproductive function
Maintains Healthy Reproductive Function in Scallops, Asparagus, Ponzu Butter plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Scallops, Asparagus, Ponzu Butter reduces inflammation
Reduces Inflammation in Scallops, Asparagus, Ponzu Butter has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 280 calories?
The amount of exercise required to burn off 1 dish Scallops, Asparagus, Ponzu Butter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.