Parmesan Encrusted Cod

Pacific

15.61

% from protein

44.88

% from carbs

44.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.6 g(29g)
Amount per serving
Calories
57.1
% Daily value*
Total Fat 2.6 g
4%
Saturated 0.3 g
1.4%
Cholesterol 2.9 mg
1%
Sodium, Na 140 mg
6.1%
Total Carbohydrates 6.6 g
2.4%
Fiber 0.1 g
0.5%
Protein 2.3 g
4.6%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 14.9 mg
Iron 0.1 mg

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Parmesan Encrusted Cod Nutrients FAQs

Nutrients

What is the calorie content of Parmesan Encrusted Cod?

A typical serving 3.5 oz (100 grams) of Parmesan Encrusted Cod contains approximately 200 calories.

You can check the exact calorie content by logging Parmesan Encrusted Cod in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Parmesan Encrusted Cod have?

The amount of fat in Parmesan Encrusted Cod depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Parmesan Encrusted Cod contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Parmesan Encrusted Cod have?

The protein content in Parmesan Encrusted Cod depends on the ingredients exists in it. On average, 3.5 oz (100 grams) of Parmesan Encrusted Cod contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Parmesan Encrusted Cod, Download Nutribit app for healthier you!

How much sugar does a Parmesan Encrusted Cod have?

On average, 3.5 oz (100 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parmesan Encrusted Cod.

How Much carbohydrates (carbs) is in Parmesan Encrusted Cod?

The amount of carbohydrates (carbs) in Parmesan Encrusted Cod depends on its serving size and preparation. On average, 3.5 oz (100 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Parmesan Encrusted Cod.

How Much Fiber is in Parmesan Encrusted Cod?

Parmesan Encrusted Cod contains approximately 0.5 grams of fiber in 3.5 oz (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Parmesan Encrusted Cod for healthier you!

What vitamins and minerals are in a Parmesan Encrusted Cod?

Parmesan Encrusted Cod contains following minerals:

  • Parmesan Encrusted Cod has 52mg of Calcium.
  • Parmesan Encrusted Cod has 490mg of Sodium, Na.
  • Parmesan Encrusted Cod has 0.36mg of Iron.

General

Does Parmesan Encrusted Cod contain caffeine?

Parmesan Encrusted Cod does not contain any caffeine.

Does Parmesan Encrusted Cod contain alcohol?

Parmesan Encrusted Cod does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Parmesan Encrusted Cod?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parmesan Encrusted Cod and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Parmesan Encrusted Cod quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Parmesan Encrusted Cod in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parmesan Encrusted Cod and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Parmesan Encrusted Cod for free?

Yes absolutely, Since Parmesan Encrusted Cod does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Parmesan Encrusted Cod with water tracking feature?

Parmesan Encrusted Cod does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Parmesan Encrusted Cod as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Parmesan Encrusted Cod and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Parmesan Encrusted Cod nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Parmesan Encrusted Cod data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Parmesan Encrusted Cod

Protein in Parmesan Encrusted Cod supports building and repairing tissues.

Builds and repairs tissues in Parmesan Encrusted Cod is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Parmesan Encrusted Cod supports immune function.

Supports immune function in Parmesan Encrusted Cod is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Parmesan Encrusted Cod helps regulate enzymes and hormones.

Regulates enzymes and hormones in Parmesan Encrusted Cod is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Parmesan Encrusted Cod provides energy.

Provides energy in Parmesan Encrusted Cod can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Parmesan Encrusted Cod supports muscle growth and strength.

Supports muscle growth and strength in Parmesan Encrusted Cod is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Parmesan Encrusted Cod helps in weight management.

Helps in weight management in Parmesan Encrusted Cod promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Parmesan Encrusted Cod aids in the production of hemoglobin.

Aids in the production of hemoglobin in Parmesan Encrusted Cod is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Parmesan Encrusted Cod supports bone health.

Supports bone health in Parmesan Encrusted Cod plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Parmesan Encrusted Cod improves skin, hair, and nails.

Improves skin, hair, and nails in Parmesan Encrusted Cod is essential for the health and growth of hair, skin, and nails.

Protein in Parmesan Encrusted Cod regulates blood sugar levels.

Regulates blood sugar levels in Parmesan Encrusted Cod helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Parmesan Encrusted Cod supports fluid balance.

Maintains Fluid Balance in Parmesan Encrusted Cod helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Parmesan Encrusted Cod supports nerve function.

Supports Nerve Function in Parmesan Encrusted Cod helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Parmesan Encrusted Cod helps regulate blood pressure.

Regulates Blood Pressure in Parmesan Encrusted Cod helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Parmesan Encrusted Cod supports muscle function.

Aids Muscle Function in Parmesan Encrusted Cod helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Parmesan Encrusted Cod aids nutrient absorption.

Improves Nutrient Absorption in Parmesan Encrusted Cod assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Parmesan Encrusted Cod helps balance pH levels.

Balances pH Levels in Parmesan Encrusted Cod helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Parmesan Encrusted Cod supports bone health.

Supports Bone Health in Parmesan Encrusted Cod helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 3.5 oz Parmesan Encrusted Cod

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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