Spicy Sweet Chili Sunflower Seeds

Spitz

16.41

% from protein

14.36

% from carbs

14.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 47.8 g(48g)
Amount per serving
Calories
298.5
% Daily value*
Total Fat 22.4 g
34.4%
Saturated 3 g
14.9%
Sodium, Na 388.1 mg
16.9%
Total Carbohydrates 10.4 g
3.8%
Fiber 3 g
10.7%
Sugars 1.5 g
3%
Protein 11.9 g
23.9%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 38.8 mg
Iron 2.7 mg

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Spicy Sweet Chili Sunflower Seeds Nutrients FAQs

Nutrients

What is the calorie content of Spicy Sweet Chili Sunflower Seeds?

A typical serving 0.67 cup in shell (32 grams) of Spicy Sweet Chili Sunflower Seeds contains approximately 200 calories.

You can check the exact calorie content by logging Spicy Sweet Chili Sunflower Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Sweet Chili Sunflower Seeds have?

The amount of fat in Spicy Sweet Chili Sunflower Seeds depends on the ingredients and preparation method. On average, one serving 0.67 cup in shell (32 grams) of Spicy Sweet Chili Sunflower Seeds contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Sweet Chili Sunflower Seeds have?

The protein content in Spicy Sweet Chili Sunflower Seeds depends on the ingredients exists in it. On average, 0.67 cup in shell (32 grams) of Spicy Sweet Chili Sunflower Seeds contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Sweet Chili Sunflower Seeds, Download Nutribit app for healthier you!

How much sugar does a Spicy Sweet Chili Sunflower Seeds have?

On average, 0.67 cup in shell (32 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Sweet Chili Sunflower Seeds.

How Much carbohydrates (carbs) is in Spicy Sweet Chili Sunflower Seeds?

The amount of carbohydrates (carbs) in Spicy Sweet Chili Sunflower Seeds depends on its serving size and preparation. On average, 0.67 cup in shell (32 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Sweet Chili Sunflower Seeds.

How Much Fiber is in Spicy Sweet Chili Sunflower Seeds?

Spicy Sweet Chili Sunflower Seeds contains approximately 2 grams of fiber in 0.67 cup in shell (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Sweet Chili Sunflower Seeds for healthier you!

What vitamins and minerals are in a Spicy Sweet Chili Sunflower Seeds?

Spicy Sweet Chili Sunflower Seeds contains following minerals:

  • Spicy Sweet Chili Sunflower Seeds has 26mg of Calcium.
  • Spicy Sweet Chili Sunflower Seeds has 260mg of Sodium, Na.
  • Spicy Sweet Chili Sunflower Seeds has 1.8mg of Iron.

General

Does Spicy Sweet Chili Sunflower Seeds contain caffeine?

Spicy Sweet Chili Sunflower Seeds does not contain any caffeine.

Does Spicy Sweet Chili Sunflower Seeds contain alcohol?

Spicy Sweet Chili Sunflower Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Sweet Chili Sunflower Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Sweet Chili Sunflower Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Sweet Chili Sunflower Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Sweet Chili Sunflower Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Sweet Chili Sunflower Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Sweet Chili Sunflower Seeds for free?

Yes! Since Spicy Sweet Chili Sunflower Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Sweet Chili Sunflower Seeds with water tracking feature?

Nutribit automatically calculates the water content of Spicy Sweet Chili Sunflower Seeds and adds it to your daily hydration log. Simply log Spicy Sweet Chili Sunflower Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Sweet Chili Sunflower Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Sweet Chili Sunflower Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Sweet Chili Sunflower Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Sweet Chili Sunflower Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Sweet Chili Sunflower Seeds

Protein in Spicy Sweet Chili Sunflower Seeds supports building and repairing tissues.

Builds and repairs tissues in Spicy Sweet Chili Sunflower Seeds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spicy Sweet Chili Sunflower Seeds supports immune function.

Supports immune function in Spicy Sweet Chili Sunflower Seeds is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spicy Sweet Chili Sunflower Seeds helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spicy Sweet Chili Sunflower Seeds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spicy Sweet Chili Sunflower Seeds provides energy.

Provides energy in Spicy Sweet Chili Sunflower Seeds can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spicy Sweet Chili Sunflower Seeds supports muscle growth and strength.

Supports muscle growth and strength in Spicy Sweet Chili Sunflower Seeds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spicy Sweet Chili Sunflower Seeds helps in weight management.

Helps in weight management in Spicy Sweet Chili Sunflower Seeds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spicy Sweet Chili Sunflower Seeds aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spicy Sweet Chili Sunflower Seeds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spicy Sweet Chili Sunflower Seeds supports bone health.

Supports bone health in Spicy Sweet Chili Sunflower Seeds plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spicy Sweet Chili Sunflower Seeds improves skin, hair, and nails.

Improves skin, hair, and nails in Spicy Sweet Chili Sunflower Seeds is essential for the health and growth of hair, skin, and nails.

Protein in Spicy Sweet Chili Sunflower Seeds regulates blood sugar levels.

Regulates blood sugar levels in Spicy Sweet Chili Sunflower Seeds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 200 calories?

The amount of exercise required to burn off 0.67 cup in shell Spicy Sweet Chili Sunflower Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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