Sunflower Seeds, Spicy Sweet Chili

Spitz

14.55

% from protein

14.55

% from carbs

14.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 9.3 g(9g)
Amount per serving
Calories
56.7
% Daily value*
Total Fat 4.3 g
6.7%
Saturated 0.7 g
3.3%
Polyunsaturated 2.7 g
Monounsaturated 0.8 g
Sodium, Na 120 mg
5.2%
Potassium, K 73.3 mg
1.6%
Total Carbohydrates 2 g
0.7%
Fiber 1 g
3.6%
Sugars 0.3 g
0.7%
Protein 2 g
4%
Vitamin A 0 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 13.3 mg
Iron 0.4 mg

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Sunflower Seeds, Spicy Sweet Chili Nutrients FAQs

Nutrients

What is the calorie content of Sunflower Seeds, Spicy Sweet Chili?

A typical serving 3 tbsp hulled seeds with seasoning (28 grams) of Sunflower Seeds, Spicy Sweet Chili contains approximately 170 calories.

You can check the exact calorie content by logging Sunflower Seeds, Spicy Sweet Chili in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sunflower Seeds, Spicy Sweet Chili have?

The amount of fat in Sunflower Seeds, Spicy Sweet Chili depends on the ingredients and preparation method. On average, one serving 3 tbsp hulled seeds with seasoning (28 grams) of Sunflower Seeds, Spicy Sweet Chili contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sunflower Seeds, Spicy Sweet Chili have?

The protein content in Sunflower Seeds, Spicy Sweet Chili depends on the ingredients exists in it. On average, 3 tbsp hulled seeds with seasoning (28 grams) of Sunflower Seeds, Spicy Sweet Chili contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Sunflower Seeds, Spicy Sweet Chili, Download Nutribit app for healthier you!

How much sugar does a Sunflower Seeds, Spicy Sweet Chili have?

On average, 3 tbsp hulled seeds with seasoning (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sunflower Seeds, Spicy Sweet Chili.

How Much carbohydrates (carbs) is in Sunflower Seeds, Spicy Sweet Chili?

The amount of carbohydrates (carbs) in Sunflower Seeds, Spicy Sweet Chili depends on its serving size and preparation. On average, 3 tbsp hulled seeds with seasoning (28 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sunflower Seeds, Spicy Sweet Chili.

How Much Fiber is in Sunflower Seeds, Spicy Sweet Chili?

Sunflower Seeds, Spicy Sweet Chili contains approximately 3 grams of fiber in 3 tbsp hulled seeds with seasoning (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sunflower Seeds, Spicy Sweet Chili for healthier you!

What vitamins and minerals are in a Sunflower Seeds, Spicy Sweet Chili?

Sunflower Seeds, Spicy Sweet Chili contains following minerals:

  • Sunflower Seeds, Spicy Sweet Chili has 40mg of Calcium.
  • Sunflower Seeds, Spicy Sweet Chili has 360mg of Sodium, Na.
  • Sunflower Seeds, Spicy Sweet Chili has 220mg of Potassium, K.
  • Sunflower Seeds, Spicy Sweet Chili has 1.1mg of Iron.

General

Does Sunflower Seeds, Spicy Sweet Chili contain caffeine?

Sunflower Seeds, Spicy Sweet Chili does not contain any caffeine.

Does Sunflower Seeds, Spicy Sweet Chili contain alcohol?

Sunflower Seeds, Spicy Sweet Chili does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sunflower Seeds, Spicy Sweet Chili?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Seeds, Spicy Sweet Chili and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sunflower Seeds, Spicy Sweet Chili quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sunflower Seeds, Spicy Sweet Chili in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Seeds, Spicy Sweet Chili and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sunflower Seeds, Spicy Sweet Chili for free?

Yes! Since Sunflower Seeds, Spicy Sweet Chili contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sunflower Seeds, Spicy Sweet Chili with water tracking feature?

Nutribit automatically calculates the water content of Sunflower Seeds, Spicy Sweet Chili and adds it to your daily hydration log. Simply log Sunflower Seeds, Spicy Sweet Chili in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sunflower Seeds, Spicy Sweet Chili as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Seeds, Spicy Sweet Chili and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sunflower Seeds, Spicy Sweet Chili nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sunflower Seeds, Spicy Sweet Chili data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sunflower Seeds, Spicy Sweet Chili

Sodium, Na in Sunflower Seeds, Spicy Sweet Chili supports fluid balance.

Maintains Fluid Balance in Sunflower Seeds, Spicy Sweet Chili helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sunflower Seeds, Spicy Sweet Chili supports nerve function.

Supports Nerve Function in Sunflower Seeds, Spicy Sweet Chili helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sunflower Seeds, Spicy Sweet Chili helps regulate blood pressure.

Regulates Blood Pressure in Sunflower Seeds, Spicy Sweet Chili helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sunflower Seeds, Spicy Sweet Chili supports muscle function.

Aids Muscle Function in Sunflower Seeds, Spicy Sweet Chili helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sunflower Seeds, Spicy Sweet Chili aids nutrient absorption.

Improves Nutrient Absorption in Sunflower Seeds, Spicy Sweet Chili assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sunflower Seeds, Spicy Sweet Chili helps balance pH levels.

Balances pH Levels in Sunflower Seeds, Spicy Sweet Chili helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sunflower Seeds, Spicy Sweet Chili supports bone health.

Supports Bone Health in Sunflower Seeds, Spicy Sweet Chili helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 3 tbsp hulled seeds with seasoning Sunflower Seeds, Spicy Sweet Chili

Set Your Weight

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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