Tropical Dragonfruit Organic Smoothie Bowls

Sunrise

Total Energy

220

kcal

57.64

% from carbs

6.99

% from protein

35.37

% from fats

In 227 g

% daily value

Total Fat

9g

13.8%

Saturated

6g

30%

Sodium, Na

20mg

0.9%

Potassium, K

440mg

9.4%

Total Carbohydrates

33g

12%

Fiber

3g

10.7%

Sugars

22g

44%

Protein

4g

8%

Calcium, Ca

30mg

Iron, Fe

3.1mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tropical Dragonfruit Organic Smoothie Bowls

A typical serving 1 bowl with topping of Tropical Dragonfruit Organic Smoothie Bowls (227 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tropical Dragonfruit Organic Smoothie Bowls depends on the ingredients and preparation method. On average, one serving 1 bowl with topping (227 grams) of Tropical Dragonfruit Organic Smoothie Bowls contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tropical Dragonfruit Organic Smoothie Bowls depends on the ingredients exists in it. On average, 1 bowl with topping of Tropical Dragonfruit Organic Smoothie Bowls (about 227 grams) contains approximately 4 grams of protein.

On average, 1 bowl with topping (about 227 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl with topping (about 227 grams) contains about 33 grams of carbohydrates.

Tropical Dragonfruit Organic Smoothie Bowls contains approximately 3 grams of fiber in 1 bowl with topping (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bowl with topping Tropical Dragonfruit Organic Smoothie Bowls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.