Tropical Sunrise Parfait

7-Eleven

22.92

% from protein

58.33

% from carbs

58.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
36.2
% Daily value*
Total Fat 0.8 g
1.2%
Saturated 0.5 g
2.4%
Sodium, Na 6.7 mg
0.3%
Potassium, K 35.4 mg
0.8%
Total Carbohydrates 5.3 g
1.9%
Fiber 0.4 g
1.4%
Sugars 3 g
6.1%
Protein 2.1 g
4.2%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 27 mg
Iron 0.2 mg
Sugars, added 2.3 g

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Tropical Sunrise Parfait Nutrients FAQs

Nutrients

What is the calorie content of Tropical Sunrise Parfait?

A typical serving 5.25 oz. (149 grams) of Tropical Sunrise Parfait contains approximately 190 calories.

You can check the exact calorie content by logging Tropical Sunrise Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tropical Sunrise Parfait have?

The amount of fat in Tropical Sunrise Parfait depends on the ingredients and preparation method. On average, one serving 5.25 oz. (149 grams) of Tropical Sunrise Parfait contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tropical Sunrise Parfait have?

The protein content in Tropical Sunrise Parfait depends on the ingredients exists in it. On average, 5.25 oz. (149 grams) of Tropical Sunrise Parfait contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Tropical Sunrise Parfait, Download Nutribit app for healthier you!

How much sugar does a Tropical Sunrise Parfait have?

On average, 5.25 oz. (149 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tropical Sunrise Parfait.

How Much carbohydrates (carbs) is in Tropical Sunrise Parfait?

The amount of carbohydrates (carbs) in Tropical Sunrise Parfait depends on its serving size and preparation. On average, 5.25 oz. (149 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tropical Sunrise Parfait.

How Much Fiber is in Tropical Sunrise Parfait?

Tropical Sunrise Parfait contains approximately 2 grams of fiber in 5.25 oz. (149 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tropical Sunrise Parfait for healthier you!

What vitamins and minerals are in a Tropical Sunrise Parfait?

Tropical Sunrise Parfait contains following minerals:

  • Tropical Sunrise Parfait has 142mg of Calcium.
  • Tropical Sunrise Parfait has 35mg of Sodium, Na.
  • Tropical Sunrise Parfait has 186mg of Potassium, K.
  • Tropical Sunrise Parfait has 1mg of Iron.

General

Does Tropical Sunrise Parfait contain caffeine?

Tropical Sunrise Parfait does not contain any caffeine.

Does Tropical Sunrise Parfait contain alcohol?

Tropical Sunrise Parfait does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tropical Sunrise Parfait?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tropical Sunrise Parfait and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tropical Sunrise Parfait quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tropical Sunrise Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tropical Sunrise Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tropical Sunrise Parfait for free?

Yes! Since Tropical Sunrise Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tropical Sunrise Parfait with water tracking feature?

Nutribit automatically calculates the water content of Tropical Sunrise Parfait and adds it to your daily hydration log. Simply log Tropical Sunrise Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tropical Sunrise Parfait as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tropical Sunrise Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tropical Sunrise Parfait nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tropical Sunrise Parfait data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tropical Sunrise Parfait

Protein in Tropical Sunrise Parfait supports building and repairing tissues.

Builds and repairs tissues in Tropical Sunrise Parfait is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tropical Sunrise Parfait supports immune function.

Supports immune function in Tropical Sunrise Parfait is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tropical Sunrise Parfait helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tropical Sunrise Parfait is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tropical Sunrise Parfait provides energy.

Provides energy in Tropical Sunrise Parfait can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tropical Sunrise Parfait supports muscle growth and strength.

Supports muscle growth and strength in Tropical Sunrise Parfait is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tropical Sunrise Parfait helps in weight management.

Helps in weight management in Tropical Sunrise Parfait promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tropical Sunrise Parfait aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tropical Sunrise Parfait is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tropical Sunrise Parfait supports bone health.

Supports bone health in Tropical Sunrise Parfait plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tropical Sunrise Parfait improves skin, hair, and nails.

Improves skin, hair, and nails in Tropical Sunrise Parfait is essential for the health and growth of hair, skin, and nails.

Protein in Tropical Sunrise Parfait regulates blood sugar levels.

Regulates blood sugar levels in Tropical Sunrise Parfait helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 190 calories?

The amount of exercise required to burn off 5.25 oz. Tropical Sunrise Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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