Smoothie Bowl, Organic Tropical Blue

Whole Foods Market

Total Energy

190

kcal

56.25

% from carbs

6.25

% from protein

37.5

% from fats

In 174 g

% daily value

Total Fat

8g

12.3%

Saturated

6g

30%

Sodium, Na

25mg

1.1%

Potassium, K

340mg

7.2%

Total Carbohydrates

27g

9.8%

Fiber

3g

10.7%

Sugars

18g

36%

Protein

3g

6%

Iron, Fe

2.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoothie Bowl, Organic Tropical Blue

A typical serving 1 bowl of Smoothie Bowl, Organic Tropical Blue (174 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoothie Bowl, Organic Tropical Blue depends on the ingredients and preparation method. On average, one serving 1 bowl (174 grams) of Smoothie Bowl, Organic Tropical Blue contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoothie Bowl, Organic Tropical Blue depends on the ingredients exists in it. On average, 1 bowl of Smoothie Bowl, Organic Tropical Blue (about 174 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 174 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 174 grams) contains about 27 grams of carbohydrates.

Smoothie Bowl, Organic Tropical Blue contains approximately 3 grams of fiber in 1 bowl (about 174 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 bowl Smoothie Bowl, Organic Tropical Blue

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.