Mandarin Stir Fry
Fareway
28.57
% from protein71.43
% from carbs71.43
% from fatNutrition Facts
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Mandarin Stir Fry Nutrients FAQs
Nutrients
- Vitamin A:Mandarin Stir Fry has 1250 IU of Vitamin A.
- Vitamin C:Mandarin Stir Fry has 15 mg of Vitamin C.
- Mandarin Stir Fry has 26mg of Calcium.
- Mandarin Stir Fry has 25mg of Sodium, Na.
- Mandarin Stir Fry has 0.36mg of Iron.
What is the calorie content of Mandarin Stir Fry?
A typical serving 1 cup (85 grams) of Mandarin Stir Fry contains approximately 30 calories.
You can check the exact calorie content by logging Mandarin Stir Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mandarin Stir Fry have?
The amount of fat in Mandarin Stir Fry depends on the ingredients and preparation method. On average, one serving 1 cup (85 grams) of Mandarin Stir Fry contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mandarin Stir Fry have?
The protein content in Mandarin Stir Fry depends on the ingredients exists in it. On average, 1 cup (85 grams) of Mandarin Stir Fry contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Mandarin Stir Fry, Download Nutribit app for healthier you!
How much sugar does a Mandarin Stir Fry have?
On average, 1 cup (85 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mandarin Stir Fry.
How Much carbohydrates (carbs) is in Mandarin Stir Fry?
The amount of carbohydrates (carbs) in Mandarin Stir Fry depends on its serving size and preparation. On average, 1 cup (85 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mandarin Stir Fry.
How Much Fiber is in Mandarin Stir Fry?
Mandarin Stir Fry contains approximately 2 grams of fiber in 1 cup (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mandarin Stir Fry for healthier you!
What vitamins and minerals are in a Mandarin Stir Fry?
Vitamins in Mandarin Stir Fry:
Mandarin Stir Fry contains following minerals:
General
Does Mandarin Stir Fry contain caffeine?
Mandarin Stir Fry does not contain any caffeine.
Does Mandarin Stir Fry contain alcohol?
Mandarin Stir Fry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mandarin Stir Fry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mandarin Stir Fry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mandarin Stir Fry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mandarin Stir Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mandarin Stir Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mandarin Stir Fry for free?
Yes! Since Mandarin Stir Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mandarin Stir Fry with water tracking feature?
Nutribit automatically calculates the water content of Mandarin Stir Fry and adds it to your daily hydration log. Simply log Mandarin Stir Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mandarin Stir Fry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mandarin Stir Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mandarin Stir Fry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mandarin Stir Fry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mandarin Stir Fry
Vitamin A in Mandarin Stir Fry supports eye health.
Vitamin A in Mandarin Stir Fry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mandarin Stir Fry boosts immune function.
Vitamin A in Mandarin Stir Fry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mandarin Stir Fry promotes healthy skin.
Vitamin A in Mandarin Stir Fry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mandarin Stir Fry enhances reproductive health.
Vitamin A in Mandarin Stir Fry plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mandarin Stir Fry supports bone health.
Vitamin A in Mandarin Stir Fry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mandarin Stir Fry reduces the risk of certain cancers.
Vitamin A in Mandarin Stir Fry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mandarin Stir Fry promotes healthy development during pregnancy.
Vitamin A in Mandarin Stir Fry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mandarin Stir Fry maintains healthy mucous membranes.
Vitamin A in Mandarin Stir Fry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mandarin Stir Fry improves wound healing.
Vitamin A in Mandarin Stir Fry promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mandarin Stir Fry may reduce the risk of macular degeneration.
Vitamin A in Mandarin Stir Fry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 30 calories?
The amount of exercise required to burn off 1 cup Mandarin Stir Fry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.