Mandarin Style Stir-Fry

Compliments

11.11

% from protein

88.89

% from carbs

88.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 126.9 g(127g)
Amount per serving
Calories
52.2
% Daily value*
Sodium, Na 22.4 mg
1%
Total Carbohydrates 11.9 g
4.3%
Fiber 3 g
10.7%
Sugars 4.5 g
9%
Protein 1.5 g
3%
Vitamin A 2611.9 IU
Vitamin C 17.9 mg
Calcium 38.8 mg
Iron 0.5 mg

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Mandarin Style Stir-Fry Nutrients FAQs

Nutrients

What is the calorie content of Mandarin Style Stir-Fry?

A typical serving 0.67 cup (85 grams) of Mandarin Style Stir-Fry contains approximately 35 calories.

You can check the exact calorie content by logging Mandarin Style Stir-Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mandarin Style Stir-Fry have?

The amount of fat in Mandarin Style Stir-Fry depends on the ingredients and preparation method. On average, one serving 0.67 cup (85 grams) of Mandarin Style Stir-Fry contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mandarin Style Stir-Fry have?

The protein content in Mandarin Style Stir-Fry depends on the ingredients exists in it. On average, 0.67 cup (85 grams) of Mandarin Style Stir-Fry contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Mandarin Style Stir-Fry, Download Nutribit app for healthier you!

How much sugar does a Mandarin Style Stir-Fry have?

On average, 0.67 cup (85 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mandarin Style Stir-Fry.

How Much carbohydrates (carbs) is in Mandarin Style Stir-Fry?

The amount of carbohydrates (carbs) in Mandarin Style Stir-Fry depends on its serving size and preparation. On average, 0.67 cup (85 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mandarin Style Stir-Fry.

How Much Fiber is in Mandarin Style Stir-Fry?

Mandarin Style Stir-Fry contains approximately 2 grams of fiber in 0.67 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mandarin Style Stir-Fry for healthier you!

What vitamins and minerals are in a Mandarin Style Stir-Fry?

Vitamins in Mandarin Style Stir-Fry:

  • Vitamin A:Mandarin Style Stir-Fry has 1750 IU of Vitamin A.
  • Vitamin C:Mandarin Style Stir-Fry has 12 mg of Vitamin C.

Mandarin Style Stir-Fry contains following minerals:

  • Mandarin Style Stir-Fry has 26mg of Calcium.
  • Mandarin Style Stir-Fry has 15mg of Sodium, Na.
  • Mandarin Style Stir-Fry has 0.36mg of Iron.

General

Does Mandarin Style Stir-Fry contain caffeine?

Mandarin Style Stir-Fry does not contain any caffeine.

Does Mandarin Style Stir-Fry contain alcohol?

Mandarin Style Stir-Fry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mandarin Style Stir-Fry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mandarin Style Stir-Fry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mandarin Style Stir-Fry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mandarin Style Stir-Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mandarin Style Stir-Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mandarin Style Stir-Fry for free?

Yes! Since Mandarin Style Stir-Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mandarin Style Stir-Fry with water tracking feature?

Nutribit automatically calculates the water content of Mandarin Style Stir-Fry and adds it to your daily hydration log. Simply log Mandarin Style Stir-Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mandarin Style Stir-Fry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mandarin Style Stir-Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mandarin Style Stir-Fry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mandarin Style Stir-Fry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mandarin Style Stir-Fry

Vitamin A in Mandarin Style Stir-Fry supports eye health.

Vitamin A in Mandarin Style Stir-Fry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mandarin Style Stir-Fry boosts immune function.

Vitamin A in Mandarin Style Stir-Fry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mandarin Style Stir-Fry promotes healthy skin.

Vitamin A in Mandarin Style Stir-Fry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mandarin Style Stir-Fry enhances reproductive health.

Vitamin A in Mandarin Style Stir-Fry plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mandarin Style Stir-Fry supports bone health.

Vitamin A in Mandarin Style Stir-Fry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Mandarin Style Stir-Fry reduces the risk of certain cancers.

Vitamin A in Mandarin Style Stir-Fry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mandarin Style Stir-Fry promotes healthy development during pregnancy.

Vitamin A in Mandarin Style Stir-Fry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mandarin Style Stir-Fry maintains healthy mucous membranes.

Vitamin A in Mandarin Style Stir-Fry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mandarin Style Stir-Fry improves wound healing.

Vitamin A in Mandarin Style Stir-Fry promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mandarin Style Stir-Fry may reduce the risk of macular degeneration.

Vitamin A in Mandarin Style Stir-Fry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 35 calories?

The amount of exercise required to burn off 0.67 cup Mandarin Style Stir-Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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