Oat Flakes, Small Leaves
Emco
13.63
% from protein70.33
% from carbs70.33
% from fatNutrition Facts
More items Like Oat Flakes, Small Leaves
Oat Flakes
Unknown
Oat Flakes, Fine
Crownfield
Oat Flakes Cereal
GoldenVale
Whiote Oat Flakes
Carrefour
White Oat Flakes
Carrefour
Organic Oat Flakes
Semper
Jumbo Oat Flakes
Flahavan's
Whole Oat Flakes
Quaker
Frosted Oat Flakes
Annie's Homegrown
Organic Large Oat Flakes
Everland
Large Tiger Oat Flakes
Jungle Oats
Organic Oat Bran Flakes
Arrowhead Mills
Quick Cooking Oat Flakes
Omega
Frosted Oat Flakes Cereal
Annie's Homegrown
Multigrain Oat Bran Flakes
Nature's Path Organic
Small Coconut Flakes
Wildly Organic
Coconut Flakes, Small
Frutta Bowls
Diced Carrots & Green Peas Mixed Vegetables
Emco
Coconut & Almonds Keto Bars
Emco
Granola Crunchy Honey & Hazelnuts
Emco
Cashew & Almonds Bar
Emco
Musli Crunchy, Strawberries & Almonds
Emco
Half Coated Oatmeal Chocolate Cookies
Emco
Oat Flakes, Small Leaves Nutrients FAQs
Nutrients
- Oat Flakes, Small Leaves has 2mg of Sodium, Na.
What is the calorie content of Oat Flakes, Small Leaves?
A typical serving 1 Serving of Oat Flakes, Small Leaves contains approximately 405 calories.
You can check the exact calorie content by logging Oat Flakes, Small Leaves in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oat Flakes, Small Leaves have?
The amount of fat in Oat Flakes, Small Leaves depends on the ingredients and preparation method. On average, one serving 1 Serving of Oat Flakes, Small Leaves contains approximately 6.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oat Flakes, Small Leaves have?
The protein content in Oat Flakes, Small Leaves depends on the ingredients exists in it. On average, 1 Serving of Oat Flakes, Small Leaves contains approximately 13.2 grams of protein.
Know your exact protein requirement and how much protein you get from Oat Flakes, Small Leaves, Download Nutribit app for healthier you!
How much sugar does a Oat Flakes, Small Leaves have?
On average, 1 Serving contains about 1.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat Flakes, Small Leaves.
How Much carbohydrates (carbs) is in Oat Flakes, Small Leaves?
The amount of carbohydrates (carbs) in Oat Flakes, Small Leaves depends on its serving size and preparation. On average, 1 Serving contains about 68.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oat Flakes, Small Leaves.
How Much Fiber is in Oat Flakes, Small Leaves?
Oat Flakes, Small Leaves contains approximately 7.3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Oat Flakes, Small Leaves for healthier you!
What vitamins and minerals are in a Oat Flakes, Small Leaves?
Oat Flakes, Small Leaves contains following minerals:
General
Does Oat Flakes, Small Leaves contain caffeine?
Oat Flakes, Small Leaves does not contain any caffeine.
Does Oat Flakes, Small Leaves contain alcohol?
Oat Flakes, Small Leaves does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oat Flakes, Small Leaves?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat Flakes, Small Leaves and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oat Flakes, Small Leaves quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oat Flakes, Small Leaves in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat Flakes, Small Leaves and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oat Flakes, Small Leaves for free?
Yes! Since Oat Flakes, Small Leaves contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oat Flakes, Small Leaves with water tracking feature?
Nutribit automatically calculates the water content of Oat Flakes, Small Leaves and adds it to your daily hydration log. Simply log Oat Flakes, Small Leaves in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oat Flakes, Small Leaves as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oat Flakes, Small Leaves and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oat Flakes, Small Leaves nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oat Flakes, Small Leaves data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oat Flakes, Small Leaves
Total Carbohydrates in Oat Flakes, Small Leaves provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Oat Flakes, Small Leaves are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Oat Flakes, Small Leaves supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Oat Flakes, Small Leaves aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Oat Flakes, Small Leaves helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Oat Flakes, Small Leaves help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Oat Flakes, Small Leaves helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Oat Flakes, Small Leaves can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Oat Flakes, Small Leaves aids weight management by helping you feel full longer.
Fiber-rich carbs from Oat Flakes, Small Leaves help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Oat Flakes, Small Leaves enhances brain function and helps improve memory and focus.
Glucose from Oat Flakes, Small Leaves is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Oat Flakes, Small Leaves boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Oat Flakes, Small Leaves provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Oat Flakes, Small Leaves promotes gut health by feeding beneficial gut bacteria.
Fiber in Oat Flakes, Small Leaves serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Oat Flakes, Small Leaves improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Oat Flakes, Small Leaves support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Oat Flakes, Small Leaves helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Oat Flakes, Small Leaves, help regulate blood pressure and reduce hypertension risk.
Protein in Oat Flakes, Small Leaves supports building and repairing tissues.
Builds and repairs tissues in Oat Flakes, Small Leaves is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oat Flakes, Small Leaves supports immune function.
Supports immune function in Oat Flakes, Small Leaves is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oat Flakes, Small Leaves helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oat Flakes, Small Leaves is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oat Flakes, Small Leaves provides energy.
Provides energy in Oat Flakes, Small Leaves can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oat Flakes, Small Leaves supports muscle growth and strength.
Supports muscle growth and strength in Oat Flakes, Small Leaves is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oat Flakes, Small Leaves helps in weight management.
Helps in weight management in Oat Flakes, Small Leaves promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oat Flakes, Small Leaves aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oat Flakes, Small Leaves is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oat Flakes, Small Leaves supports bone health.
Supports bone health in Oat Flakes, Small Leaves plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oat Flakes, Small Leaves improves skin, hair, and nails.
Improves skin, hair, and nails in Oat Flakes, Small Leaves is essential for the health and growth of hair, skin, and nails.
Protein in Oat Flakes, Small Leaves regulates blood sugar levels.
Regulates blood sugar levels in Oat Flakes, Small Leaves helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oat Flakes, Small Leaves supports digestion.
Fiber in Oat Flakes, Small Leaves aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oat Flakes, Small Leaves supports heart health.
Soluble fiber in Oat Flakes, Small Leaves can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oat Flakes, Small Leaves aids in weight management.
Fiber-rich foods in Oat Flakes, Small Leaves increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oat Flakes, Small Leaves regulates blood sugar.
Fiber in Oat Flakes, Small Leaves helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oat Flakes, Small Leaves promotes gut health.
Fiber in Oat Flakes, Small Leaves acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oat Flakes, Small Leaves lowers the risk of colon cancer.
A high-fiber diet from Oat Flakes, Small Leaves is linked to a reduced risk of colon cancer.
Fiber in Oat Flakes, Small Leaves improves skin health.
Fiber in Oat Flakes, Small Leaves helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oat Flakes, Small Leaves helps lower blood pressure.
Adequate fiber in Oat Flakes, Small Leaves may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oat Flakes, Small Leaves boosts immune function.
Fiber in Oat Flakes, Small Leaves supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oat Flakes, Small Leaves reduces the risk of type 2 diabetes.
Fiber in Oat Flakes, Small Leaves can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 405 calories?
The amount of exercise required to burn off 1 Serving Oat Flakes, Small Leaves
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.