Whiote Oat Flakes
Carrefour
12.81
% from protein68.29
% from carbs68.29
% from fatNutrition Facts
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365 Everyday Value
Whiote Oat Flakes Nutrients FAQs
Nutrients
What is the calorie content of Whiote Oat Flakes?
A typical serving 100 g (100 grams) of Whiote Oat Flakes contains approximately 385 calories.
You can check the exact calorie content by logging Whiote Oat Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whiote Oat Flakes have?
The amount of fat in Whiote Oat Flakes depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Whiote Oat Flakes contains approximately 8.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whiote Oat Flakes have?
The protein content in Whiote Oat Flakes depends on the ingredients exists in it. On average, 100 g (100 grams) of Whiote Oat Flakes contains approximately 12.4 grams of protein.
Know your exact protein requirement and how much protein you get from Whiote Oat Flakes, Download Nutribit app for healthier you!
How much sugar does a Whiote Oat Flakes have?
On average, 100 g (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whiote Oat Flakes.
How Much carbohydrates (carbs) is in Whiote Oat Flakes?
The amount of carbohydrates (carbs) in Whiote Oat Flakes depends on its serving size and preparation. On average, 100 g (100 grams) contains about 66.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whiote Oat Flakes.
How Much Fiber is in Whiote Oat Flakes?
Whiote Oat Flakes contains approximately 0 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whiote Oat Flakes for healthier you!
What vitamins and minerals are in a Whiote Oat Flakes?
Whiote Oat Flakes does not contain any mineral or vitamin.
General
Does Whiote Oat Flakes contain caffeine?
Whiote Oat Flakes does not contain any caffeine.
Does Whiote Oat Flakes contain alcohol?
Whiote Oat Flakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whiote Oat Flakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whiote Oat Flakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whiote Oat Flakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whiote Oat Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whiote Oat Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whiote Oat Flakes for free?
Yes absolutely, Since Whiote Oat Flakes does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whiote Oat Flakes with water tracking feature?
Whiote Oat Flakes does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Whiote Oat Flakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whiote Oat Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whiote Oat Flakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whiote Oat Flakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whiote Oat Flakes
Total Carbohydrates in Whiote Oat Flakes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Whiote Oat Flakes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Whiote Oat Flakes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Whiote Oat Flakes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Whiote Oat Flakes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Whiote Oat Flakes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Whiote Oat Flakes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Whiote Oat Flakes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Whiote Oat Flakes aids weight management by helping you feel full longer.
Fiber-rich carbs from Whiote Oat Flakes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Whiote Oat Flakes enhances brain function and helps improve memory and focus.
Glucose from Whiote Oat Flakes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Whiote Oat Flakes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Whiote Oat Flakes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Whiote Oat Flakes promotes gut health by feeding beneficial gut bacteria.
Fiber in Whiote Oat Flakes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Whiote Oat Flakes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Whiote Oat Flakes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Whiote Oat Flakes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Whiote Oat Flakes, help regulate blood pressure and reduce hypertension risk.
Protein in Whiote Oat Flakes supports building and repairing tissues.
Builds and repairs tissues in Whiote Oat Flakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whiote Oat Flakes supports immune function.
Supports immune function in Whiote Oat Flakes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whiote Oat Flakes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whiote Oat Flakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whiote Oat Flakes provides energy.
Provides energy in Whiote Oat Flakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whiote Oat Flakes supports muscle growth and strength.
Supports muscle growth and strength in Whiote Oat Flakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whiote Oat Flakes helps in weight management.
Helps in weight management in Whiote Oat Flakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whiote Oat Flakes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whiote Oat Flakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whiote Oat Flakes supports bone health.
Supports bone health in Whiote Oat Flakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Whiote Oat Flakes improves skin, hair, and nails.
Improves skin, hair, and nails in Whiote Oat Flakes is essential for the health and growth of hair, skin, and nails.
Protein in Whiote Oat Flakes regulates blood sugar levels.
Regulates blood sugar levels in Whiote Oat Flakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 385 calories?
The amount of exercise required to burn off 100 g Whiote Oat Flakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.