Organic Oat Flakes

Semper

Total Energy

365.7

kcal

67.56

% from carbs

15.14

% from protein

17.3

% from fats

In 100 g

% daily value

Total Fat

6.6g

10.2%

Saturated

1.4g

7%

Sodium, Na

2mg

0.1%

Total Carbohydrates

58g

21.1%

Fiber

10g

35.7%

Sugars

1.5g

3%

Protein

13g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Oat Flakes

A typical serving 1 serving of Organic Oat Flakes (100 grams) contains approximately 365.67 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Oat Flakes depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Organic Oat Flakes contains approximately 6.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Oat Flakes depends on the ingredients exists in it. On average, 1 serving of Organic Oat Flakes (about 100 grams) contains approximately 13 grams of protein.

On average, 1 serving (about 100 grams) contains about 1.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 58 grams of carbohydrates.

Organic Oat Flakes contains approximately 10 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 366 calories?

The amount of exercise required to burn off 1 serving Organic Oat Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.