Organic Oat Flakes
Semper
15.14
% from protein67.56
% from carbs67.56
% from fatNutrition Facts
More items Like Organic Oat Flakes
Oat Crispbread
Semper
Fruit & Oat Smoothie, Mango Passionfruit
Semper
Organic Large Oat Flakes
Everland
Organic Oat Bran Flakes
Arrowhead Mills
Oat Flakes
Unknown
Organic Honey Flakes & Oat Clusters
365 Everyday Value
Oat Flakes, Fine
Crownfield
Oat Flakes Cereal
GoldenVale
Whiote Oat Flakes
Carrefour
White Oat Flakes
Carrefour
Jumbo Oat Flakes
Flahavan's
Whole Oat Flakes
Quaker
Frosted Oat Flakes
Annie's Homegrown
Crispbread with Sourdough
Semper
Chia Super Crispbread
Semper
Gluten Free Brown Bread
Semper
Gluten Free Thin Crispbread
Semper
Linseed Crispbread
Semper
Quino Crispbread
Semper
Rosemary & Salt Crispbread
Semper
Toasty Fiber
Semper
Large Tiger Oat Flakes
Jungle Oats
Quick Cooking Oat Flakes
Omega
Organic Oat Flakes Nutrients FAQs
Nutrients
- Organic Oat Flakes has 2mg of Sodium, Na.
What is the calorie content of Organic Oat Flakes?
A typical serving 1 serving (100 grams) of Organic Oat Flakes contains approximately 366 calories.
You can check the exact calorie content by logging Organic Oat Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Oat Flakes have?
The amount of fat in Organic Oat Flakes depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Organic Oat Flakes contains approximately 6.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Oat Flakes have?
The protein content in Organic Oat Flakes depends on the ingredients exists in it. On average, 1 serving (100 grams) of Organic Oat Flakes contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Oat Flakes, Download Nutribit app for healthier you!
How much sugar does a Organic Oat Flakes have?
On average, 1 serving (100 grams) contains about 1.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Oat Flakes.
How Much carbohydrates (carbs) is in Organic Oat Flakes?
The amount of carbohydrates (carbs) in Organic Oat Flakes depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Oat Flakes.
How Much Fiber is in Organic Oat Flakes?
Organic Oat Flakes contains approximately 10 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Oat Flakes for healthier you!
What vitamins and minerals are in a Organic Oat Flakes?
Organic Oat Flakes contains following minerals:
General
Does Organic Oat Flakes contain caffeine?
Organic Oat Flakes does not contain any caffeine.
Does Organic Oat Flakes contain alcohol?
Organic Oat Flakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Oat Flakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Oat Flakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Oat Flakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Oat Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Oat Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Oat Flakes for free?
Yes! Since Organic Oat Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Oat Flakes with water tracking feature?
Nutribit automatically calculates the water content of Organic Oat Flakes and adds it to your daily hydration log. Simply log Organic Oat Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Oat Flakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Oat Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Oat Flakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Oat Flakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Oat Flakes
Total Carbohydrates in Organic Oat Flakes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Organic Oat Flakes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Organic Oat Flakes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Organic Oat Flakes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Organic Oat Flakes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Organic Oat Flakes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Organic Oat Flakes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Organic Oat Flakes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Organic Oat Flakes aids weight management by helping you feel full longer.
Fiber-rich carbs from Organic Oat Flakes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Organic Oat Flakes enhances brain function and helps improve memory and focus.
Glucose from Organic Oat Flakes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Organic Oat Flakes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Organic Oat Flakes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Organic Oat Flakes promotes gut health by feeding beneficial gut bacteria.
Fiber in Organic Oat Flakes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Organic Oat Flakes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Organic Oat Flakes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Organic Oat Flakes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Organic Oat Flakes, help regulate blood pressure and reduce hypertension risk.
Protein in Organic Oat Flakes supports building and repairing tissues.
Builds and repairs tissues in Organic Oat Flakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Organic Oat Flakes supports immune function.
Supports immune function in Organic Oat Flakes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Organic Oat Flakes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Organic Oat Flakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Organic Oat Flakes provides energy.
Provides energy in Organic Oat Flakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Organic Oat Flakes supports muscle growth and strength.
Supports muscle growth and strength in Organic Oat Flakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Organic Oat Flakes helps in weight management.
Helps in weight management in Organic Oat Flakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Organic Oat Flakes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Organic Oat Flakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Organic Oat Flakes supports bone health.
Supports bone health in Organic Oat Flakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Organic Oat Flakes improves skin, hair, and nails.
Improves skin, hair, and nails in Organic Oat Flakes is essential for the health and growth of hair, skin, and nails.
Protein in Organic Oat Flakes regulates blood sugar levels.
Regulates blood sugar levels in Organic Oat Flakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Organic Oat Flakes supports digestion.
Fiber in Organic Oat Flakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Oat Flakes supports heart health.
Soluble fiber in Organic Oat Flakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic Oat Flakes aids in weight management.
Fiber-rich foods in Organic Oat Flakes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Oat Flakes regulates blood sugar.
Fiber in Organic Oat Flakes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic Oat Flakes promotes gut health.
Fiber in Organic Oat Flakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Oat Flakes lowers the risk of colon cancer.
A high-fiber diet from Organic Oat Flakes is linked to a reduced risk of colon cancer.
Fiber in Organic Oat Flakes improves skin health.
Fiber in Organic Oat Flakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Oat Flakes helps lower blood pressure.
Adequate fiber in Organic Oat Flakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Oat Flakes boosts immune function.
Fiber in Organic Oat Flakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Oat Flakes reduces the risk of type 2 diabetes.
Fiber in Organic Oat Flakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 366 calories?
The amount of exercise required to burn off 1 serving Organic Oat Flakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.