Roasted Unsalted Pumpkin Seed Kernels

A typical serving 0.25 cup (30 grams) of Roasted Unsalted Pumpkin Seed Kernels contains approximately 170 calories.

You can check the exact calorie content by logging Roasted Unsalted Pumpkin Seed Kernels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Roasted Unsalted Pumpkin Seed Kernels depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Roasted Unsalted Pumpkin Seed Kernels contains approximately 16 grams of fat.

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The protein content in Roasted Unsalted Pumpkin Seed Kernels depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Roasted Unsalted Pumpkin Seed Kernels contains approximately 9 grams of protein.

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On average, 0.25 cup (30 grams) contains about 0 grams of sugar.

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The amount of carbohydrates (carbs) in Roasted Unsalted Pumpkin Seed Kernels depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 3 grams of carbohydrates.

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Roasted Unsalted Pumpkin Seed Kernels contains approximately 2 grams of fiber in 0.25 cup (30 grams).

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Roasted Unsalted Pumpkin Seed Kernels contains following minerals:

• Roasted Unsalted Pumpkin Seed Kernels has 13mg of Calcium.
• Roasted Unsalted Pumpkin Seed Kernels has 230mg of Potassium, K.
• Roasted Unsalted Pumpkin Seed Kernels has 3mg of Iron.

Roasted Unsalted Pumpkin Seed Kernels does not contain any caffeine.

Roasted Unsalted Pumpkin Seed Kernels does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Unsalted Pumpkin Seed Kernels and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Roasted Unsalted Pumpkin Seed Kernels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Unsalted Pumpkin Seed Kernels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes absolutely, Since Roasted Unsalted Pumpkin Seed Kernels does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

Roasted Unsalted Pumpkin Seed Kernels does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Unsalted Pumpkin Seed Kernels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Roasted Unsalted Pumpkin Seed Kernels data can be accessed offline in the Nutribit app anytime anywhere!