Pumpkin Seeds, Cracked Pepper

Spitz

20

% from protein

12.5

% from carbs

12.5

% from fat

Pumpkin Seeds, Cracked Pepper Nutrients FAQs

Nutrients

What is the calorie content of Pumpkin Seeds, Cracked Pepper?

A typical serving 0.25 cup hulled seeds (28 grams) of Pumpkin Seeds, Cracked Pepper contains approximately 150 calories.

You can check the exact calorie content by logging Pumpkin Seeds, Cracked Pepper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pumpkin Seeds, Cracked Pepper have?

The amount of fat in Pumpkin Seeds, Cracked Pepper depends on the ingredients and preparation method. On average, one serving 0.25 cup hulled seeds (28 grams) of Pumpkin Seeds, Cracked Pepper contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pumpkin Seeds, Cracked Pepper have?

The protein content in Pumpkin Seeds, Cracked Pepper depends on the ingredients exists in it. On average, 0.25 cup hulled seeds (28 grams) of Pumpkin Seeds, Cracked Pepper contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Pumpkin Seeds, Cracked Pepper, Download Nutribit app for healthier you!

How much sugar does a Pumpkin Seeds, Cracked Pepper have?

On average, 0.25 cup hulled seeds (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Seeds, Cracked Pepper.

How Much carbohydrates (carbs) is in Pumpkin Seeds, Cracked Pepper?

The amount of carbohydrates (carbs) in Pumpkin Seeds, Cracked Pepper depends on its serving size and preparation. On average, 0.25 cup hulled seeds (28 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pumpkin Seeds, Cracked Pepper.

How Much Fiber is in Pumpkin Seeds, Cracked Pepper?

Pumpkin Seeds, Cracked Pepper contains approximately 2 grams of fiber in 0.25 cup hulled seeds (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Seeds, Cracked Pepper for healthier you!

What vitamins and minerals are in a Pumpkin Seeds, Cracked Pepper?

Pumpkin Seeds, Cracked Pepper contains following minerals:

  • Pumpkin Seeds, Cracked Pepper has 820mg of Sodium, Na.
  • Pumpkin Seeds, Cracked Pepper has 220mg of Potassium, K.
  • Pumpkin Seeds, Cracked Pepper has 1.8mg of Iron.

General

Does Pumpkin Seeds, Cracked Pepper contain caffeine?

Pumpkin Seeds, Cracked Pepper does not contain any caffeine.

Does Pumpkin Seeds, Cracked Pepper contain alcohol?

Pumpkin Seeds, Cracked Pepper does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pumpkin Seeds, Cracked Pepper?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Seeds, Cracked Pepper and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pumpkin Seeds, Cracked Pepper quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pumpkin Seeds, Cracked Pepper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Seeds, Cracked Pepper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pumpkin Seeds, Cracked Pepper for free?

Yes absolutely, Since Pumpkin Seeds, Cracked Pepper does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pumpkin Seeds, Cracked Pepper with water tracking feature?

Pumpkin Seeds, Cracked Pepper does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pumpkin Seeds, Cracked Pepper as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Seeds, Cracked Pepper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pumpkin Seeds, Cracked Pepper nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pumpkin Seeds, Cracked Pepper data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pumpkin Seeds, Cracked Pepper

Protein in Pumpkin Seeds, Cracked Pepper supports building and repairing tissues.

Builds and repairs tissues in Pumpkin Seeds, Cracked Pepper is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pumpkin Seeds, Cracked Pepper supports immune function.

Supports immune function in Pumpkin Seeds, Cracked Pepper is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pumpkin Seeds, Cracked Pepper helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pumpkin Seeds, Cracked Pepper is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pumpkin Seeds, Cracked Pepper provides energy.

Provides energy in Pumpkin Seeds, Cracked Pepper can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pumpkin Seeds, Cracked Pepper supports muscle growth and strength.

Supports muscle growth and strength in Pumpkin Seeds, Cracked Pepper is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pumpkin Seeds, Cracked Pepper helps in weight management.

Helps in weight management in Pumpkin Seeds, Cracked Pepper promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pumpkin Seeds, Cracked Pepper aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pumpkin Seeds, Cracked Pepper is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pumpkin Seeds, Cracked Pepper supports bone health.

Supports bone health in Pumpkin Seeds, Cracked Pepper plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pumpkin Seeds, Cracked Pepper improves skin, hair, and nails.

Improves skin, hair, and nails in Pumpkin Seeds, Cracked Pepper is essential for the health and growth of hair, skin, and nails.

Protein in Pumpkin Seeds, Cracked Pepper regulates blood sugar levels.

Regulates blood sugar levels in Pumpkin Seeds, Cracked Pepper helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Pumpkin Seeds, Cracked Pepper supports fluid balance.

Maintains Fluid Balance in Pumpkin Seeds, Cracked Pepper helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pumpkin Seeds, Cracked Pepper supports nerve function.

Supports Nerve Function in Pumpkin Seeds, Cracked Pepper helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pumpkin Seeds, Cracked Pepper helps regulate blood pressure.

Regulates Blood Pressure in Pumpkin Seeds, Cracked Pepper helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pumpkin Seeds, Cracked Pepper supports muscle function.

Aids Muscle Function in Pumpkin Seeds, Cracked Pepper helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pumpkin Seeds, Cracked Pepper aids nutrient absorption.

Improves Nutrient Absorption in Pumpkin Seeds, Cracked Pepper assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pumpkin Seeds, Cracked Pepper helps balance pH levels.

Balances pH Levels in Pumpkin Seeds, Cracked Pepper helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pumpkin Seeds, Cracked Pepper supports bone health.

Supports Bone Health in Pumpkin Seeds, Cracked Pepper helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 0.25 cup hulled seeds Pumpkin Seeds, Cracked Pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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