Braised Bambooshoot Tips

Companion

Total Energy

68

kcal

35.29

% from carbs

11.76

% from protein

52.94

% from fats

In 130 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Sodium, Na

699mg

30.4%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

2g

4%

Calcium, Ca

30mg

Iron, Fe

2.8mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Braised Bambooshoot Tips

A typical serving 1 serving of Braised Bambooshoot Tips (130 grams) contains approximately 68 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Braised Bambooshoot Tips depends on the ingredients and preparation method. On average, one serving 1 serving (130 grams) of Braised Bambooshoot Tips contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Braised Bambooshoot Tips depends on the ingredients exists in it. On average, 1 serving of Braised Bambooshoot Tips (about 130 grams) contains approximately 2 grams of protein.

On average, 1 serving (about 130 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 130 grams) contains about 6 grams of carbohydrates.

Braised Bambooshoot Tips contains approximately 2 grams of fiber in 1 serving (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 68 calories?

The amount of exercise required to burn off 1 serving Braised Bambooshoot Tips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.