Cha'i-Pow-Yu

Companion

Total Energy

209

kcal

10.48

% from carbs

22.71

% from protein

66.81

% from fats

In 85 g

% daily value

Total Fat

17g

26.2%

Saturated

3g

15%

Sodium, Na

519mg

22.6%

Total Carbohydrates

6g

2.2%

Fiber

1g

3.6%

Sugars

3.4g

6.8%

Protein

13g

26%

Calcium, Ca

13mg

Iron, Fe

1.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cha'i-Pow-Yu

A typical serving 0.33 can of Cha'i-Pow-Yu (85 grams) contains approximately 209 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cha'i-Pow-Yu depends on the ingredients and preparation method. On average, one serving 0.33 can (85 grams) of Cha'i-Pow-Yu contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cha'i-Pow-Yu depends on the ingredients exists in it. On average, 0.33 can of Cha'i-Pow-Yu (about 85 grams) contains approximately 13 grams of protein.

On average, 0.33 can (about 85 grams) contains about 3.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 can (about 85 grams) contains about 6 grams of carbohydrates.

Cha'i-Pow-Yu contains approximately 1 grams of fiber in 0.33 can (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 209 calories?

The amount of exercise required to burn off 0.33 can Cha'i-Pow-Yu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.