Cha'i-Pow-Yu Braised Gluten Tidbits

Companion

Total Energy

182

kcal

2.53

% from carbs

40.51

% from protein

56.96

% from fats

In 85 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Sodium, Na

463mg

20.1%

Potassium, K

32mg

0.7%

Total Carbohydrates

1g

0.4%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

16g

32%

Calcium, Ca

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cha'i-Pow-Yu Braised Gluten Tidbits

A typical serving 1 serving of Cha'i-Pow-Yu Braised Gluten Tidbits (85 grams) contains approximately 182 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cha'i-Pow-Yu Braised Gluten Tidbits depends on the ingredients and preparation method. On average, one serving 1 serving (85 grams) of Cha'i-Pow-Yu Braised Gluten Tidbits contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cha'i-Pow-Yu Braised Gluten Tidbits depends on the ingredients exists in it. On average, 1 serving of Cha'i-Pow-Yu Braised Gluten Tidbits (about 85 grams) contains approximately 16 grams of protein.

On average, 1 serving (about 85 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 85 grams) contains about 1 grams of carbohydrates.

Cha'i-Pow-Yu Braised Gluten Tidbits contains approximately 1 grams of fiber in 1 serving (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 182 calories?

The amount of exercise required to burn off 1 serving Cha'i-Pow-Yu Braised Gluten Tidbits

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.