Beaucaire Roll

Companion

Total Energy

150

kcal

83.5

% from carbs

13.47

% from protein

3.03

% from fats

In 69 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

420mg

18.3%

Total Carbohydrates

31g

11.3%

Fiber

1g

3.6%

Protein

5g

10%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beaucaire Roll

A typical serving 1 roll of Beaucaire Roll (69 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beaucaire Roll depends on the ingredients and preparation method. On average, one serving 1 roll (69 grams) of Beaucaire Roll contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beaucaire Roll depends on the ingredients exists in it. On average, 1 roll of Beaucaire Roll (about 69 grams) contains approximately 5 grams of protein.

On average, 1 roll (about 69 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 69 grams) contains about 31 grams of carbohydrates.

Beaucaire Roll contains approximately 1 grams of fiber in 1 roll (about 69 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Roll

Common Food

76 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1 roll Beaucaire Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.