Yaki Soba
Wagamama
20.84
% from protein34.56
% from carbs34.56
% from fatNutrition Facts
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Yaki Soba Nutrients FAQs
Nutrients
- Yaki Soba has 1050mg of Sodium, Na.
What is the calorie content of Yaki Soba?
A typical serving 1 order of Yaki Soba contains approximately 800 calories.
You can check the exact calorie content by logging Yaki Soba in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yaki Soba have?
The amount of fat in Yaki Soba depends on the ingredients and preparation method. On average, one serving 1 order of Yaki Soba contains approximately 39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yaki Soba have?
The protein content in Yaki Soba depends on the ingredients exists in it. On average, 1 order of Yaki Soba contains approximately 41 grams of protein.
Know your exact protein requirement and how much protein you get from Yaki Soba, Download Nutribit app for healthier you!
How much sugar does a Yaki Soba have?
On average, 1 order contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yaki Soba.
How Much carbohydrates (carbs) is in Yaki Soba?
The amount of carbohydrates (carbs) in Yaki Soba depends on its serving size and preparation. On average, 1 order contains about 68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yaki Soba.
How Much Fiber is in Yaki Soba?
Yaki Soba contains approximately 5 grams of fiber in 1 order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Yaki Soba for healthier you!
What vitamins and minerals are in a Yaki Soba?
Yaki Soba contains following minerals:
General
Does Yaki Soba contain caffeine?
Yaki Soba does not contain any caffeine.
Does Yaki Soba contain alcohol?
Yaki Soba does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yaki Soba?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yaki Soba and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yaki Soba quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yaki Soba in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yaki Soba and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yaki Soba for free?
Yes! Since Yaki Soba contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yaki Soba with water tracking feature?
Nutribit automatically calculates the water content of Yaki Soba and adds it to your daily hydration log. Simply log Yaki Soba in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yaki Soba as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yaki Soba and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yaki Soba nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yaki Soba data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yaki Soba
Total Carbohydrates in Yaki Soba provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Yaki Soba are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Yaki Soba supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Yaki Soba aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Yaki Soba helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Yaki Soba help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Yaki Soba helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Yaki Soba can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Yaki Soba aids weight management by helping you feel full longer.
Fiber-rich carbs from Yaki Soba help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Yaki Soba enhances brain function and helps improve memory and focus.
Glucose from Yaki Soba is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Yaki Soba boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Yaki Soba provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Yaki Soba promotes gut health by feeding beneficial gut bacteria.
Fiber in Yaki Soba serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Yaki Soba improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Yaki Soba support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Yaki Soba helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Yaki Soba, help regulate blood pressure and reduce hypertension risk.
Protein in Yaki Soba supports building and repairing tissues.
Builds and repairs tissues in Yaki Soba is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yaki Soba supports immune function.
Supports immune function in Yaki Soba is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yaki Soba helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yaki Soba is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yaki Soba provides energy.
Provides energy in Yaki Soba can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yaki Soba supports muscle growth and strength.
Supports muscle growth and strength in Yaki Soba is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yaki Soba helps in weight management.
Helps in weight management in Yaki Soba promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yaki Soba aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yaki Soba is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yaki Soba supports bone health.
Supports bone health in Yaki Soba plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yaki Soba improves skin, hair, and nails.
Improves skin, hair, and nails in Yaki Soba is essential for the health and growth of hair, skin, and nails.
Protein in Yaki Soba regulates blood sugar levels.
Regulates blood sugar levels in Yaki Soba helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Yaki Soba supports digestion.
Fiber in Yaki Soba aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Yaki Soba supports heart health.
Soluble fiber in Yaki Soba can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Yaki Soba aids in weight management.
Fiber-rich foods in Yaki Soba increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Yaki Soba regulates blood sugar.
Fiber in Yaki Soba helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Yaki Soba promotes gut health.
Fiber in Yaki Soba acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Yaki Soba lowers the risk of colon cancer.
A high-fiber diet from Yaki Soba is linked to a reduced risk of colon cancer.
Fiber in Yaki Soba improves skin health.
Fiber in Yaki Soba helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Yaki Soba helps lower blood pressure.
Adequate fiber in Yaki Soba may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Yaki Soba boosts immune function.
Fiber in Yaki Soba supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Yaki Soba reduces the risk of type 2 diabetes.
Fiber in Yaki Soba can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Yaki Soba supports fluid balance.
Maintains Fluid Balance in Yaki Soba helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Yaki Soba supports nerve function.
Supports Nerve Function in Yaki Soba helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Yaki Soba helps regulate blood pressure.
Regulates Blood Pressure in Yaki Soba helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Yaki Soba supports muscle function.
Aids Muscle Function in Yaki Soba helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Yaki Soba aids nutrient absorption.
Improves Nutrient Absorption in Yaki Soba assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Yaki Soba helps balance pH levels.
Balances pH Levels in Yaki Soba helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Yaki Soba supports bone health.
Supports Bone Health in Yaki Soba helps retain calcium and prevent the loss of bone density over time.
How to burn 800 calories?
The amount of exercise required to burn off 1 order Yaki Soba
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.