Japanese Ramen Shio
Menraku
7.87
% from protein51.69
% from carbs51.69
% from fatNutrition Facts
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Japanese Ramen Shio Nutrients FAQs
Nutrients
- Japanese Ramen Shio has 208mg of Calcium.
- Japanese Ramen Shio has 2030mg of Sodium, Na.
- Japanese Ramen Shio has 0.72mg of Iron.
What is the calorie content of Japanese Ramen Shio?
A typical serving 78 g (78 grams) of Japanese Ramen Shio contains approximately 360 calories.
You can check the exact calorie content by logging Japanese Ramen Shio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Japanese Ramen Shio have?
The amount of fat in Japanese Ramen Shio depends on the ingredients and preparation method. On average, one serving 78 g (78 grams) of Japanese Ramen Shio contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Japanese Ramen Shio have?
The protein content in Japanese Ramen Shio depends on the ingredients exists in it. On average, 78 g (78 grams) of Japanese Ramen Shio contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Japanese Ramen Shio, Download Nutribit app for healthier you!
How much sugar does a Japanese Ramen Shio have?
On average, 78 g (78 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanese Ramen Shio.
How Much carbohydrates (carbs) is in Japanese Ramen Shio?
The amount of carbohydrates (carbs) in Japanese Ramen Shio depends on its serving size and preparation. On average, 78 g (78 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Japanese Ramen Shio.
How Much Fiber is in Japanese Ramen Shio?
Japanese Ramen Shio contains approximately 2 grams of fiber in 78 g (78 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Japanese Ramen Shio for healthier you!
What vitamins and minerals are in a Japanese Ramen Shio?
Japanese Ramen Shio contains following minerals:
General
Does Japanese Ramen Shio contain caffeine?
Japanese Ramen Shio does not contain any caffeine.
Does Japanese Ramen Shio contain alcohol?
Japanese Ramen Shio does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Japanese Ramen Shio?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanese Ramen Shio and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Japanese Ramen Shio quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Japanese Ramen Shio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanese Ramen Shio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Japanese Ramen Shio for free?
Yes! Since Japanese Ramen Shio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Japanese Ramen Shio with water tracking feature?
Nutribit automatically calculates the water content of Japanese Ramen Shio and adds it to your daily hydration log. Simply log Japanese Ramen Shio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Japanese Ramen Shio as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Japanese Ramen Shio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Japanese Ramen Shio nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Japanese Ramen Shio data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Japanese Ramen Shio
Total Carbohydrates in Japanese Ramen Shio provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Japanese Ramen Shio are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Japanese Ramen Shio supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Japanese Ramen Shio aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Japanese Ramen Shio helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Japanese Ramen Shio help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Japanese Ramen Shio helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Japanese Ramen Shio can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Japanese Ramen Shio aids weight management by helping you feel full longer.
Fiber-rich carbs from Japanese Ramen Shio help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Japanese Ramen Shio enhances brain function and helps improve memory and focus.
Glucose from Japanese Ramen Shio is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Japanese Ramen Shio boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Japanese Ramen Shio provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Japanese Ramen Shio promotes gut health by feeding beneficial gut bacteria.
Fiber in Japanese Ramen Shio serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Japanese Ramen Shio improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Japanese Ramen Shio support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Japanese Ramen Shio helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Japanese Ramen Shio, help regulate blood pressure and reduce hypertension risk.
Calcium in Japanese Ramen Shio supports bone health.
Calcium in Japanese Ramen Shio is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Japanese Ramen Shio supports muscle function.
Calcium in Japanese Ramen Shio plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Japanese Ramen Shio supports heart health.
Calcium in Japanese Ramen Shio helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Japanese Ramen Shio supports nerve transmission.
Calcium in Japanese Ramen Shio is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Japanese Ramen Shio supports blood clotting.
Calcium in Japanese Ramen Shio is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Japanese Ramen Shio supports hormonal secretion.
Calcium in Japanese Ramen Shio regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Japanese Ramen Shio supports weight management.
Calcium in Japanese Ramen Shio may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Japanese Ramen Shio supports dental health.
Calcium in Japanese Ramen Shio strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Japanese Ramen Shio supports blood pressure regulation.
Calcium in Japanese Ramen Shio, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Japanese Ramen Shio supports fluid balance.
Maintains Fluid Balance in Japanese Ramen Shio helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Japanese Ramen Shio supports nerve function.
Supports Nerve Function in Japanese Ramen Shio helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Japanese Ramen Shio helps regulate blood pressure.
Regulates Blood Pressure in Japanese Ramen Shio helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Japanese Ramen Shio supports muscle function.
Aids Muscle Function in Japanese Ramen Shio helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Japanese Ramen Shio aids nutrient absorption.
Improves Nutrient Absorption in Japanese Ramen Shio assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Japanese Ramen Shio helps balance pH levels.
Balances pH Levels in Japanese Ramen Shio helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Japanese Ramen Shio supports bone health.
Supports Bone Health in Japanese Ramen Shio helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 78 g Japanese Ramen Shio
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.